BBQ Pulled Chicken on Texas Toast (76363.0) - calories, carbs, nutrition

BBQ Pulled Chicken on Texas Toast (76363.0) contain several important nutrients: 1 sandwich only contains 718 calories, on average. However, more than 44% of bbq pulled chicken on texas toast (76363.0) is composed of carbs 77.6 grams. It also contains 25.6 grams of fat, 42.7 grams of protein and 31.5 grams of sugar.

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Dec 20, 2023
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BBQ Pulled Chicken on Texas Toast (76363.0) - calories, carbs, nutrition
BBQ Pulled Chicken on Texas Toast (76363.0) nutrition facts

718
Cals

77.6 g (44%)
Net Carbs

42.7 g (24%)
Protein

25.6 g (32%)
Fats

31.5 g
Sugars

BBQ Pulled Chicken on Texas Toast (76363.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 77.6 g
  • Dietary Fiber - 4.1 g
  • Sugars - 31.5 g
  • Fat - 25.6 g
  • Saturated - 9.7 g
  • Polyunsaturated - 4.6 g
  • Monounsaturated - 9.2 g
  • Trans - 0.1 g
  • Protein - 42.7 g
  • Sodium - 1171.6 mg
  • Potassium - 631.5 mg
  • Cholesterol - 172.3 mg
  • Vitamin A - 12.4 %
  • Vitamin C - 13.1 %
  • Calcium - 38.7 %
  • Iron - 29.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq pulled chicken on texas toast (76363.0)?

How many calories are in bbq pulled chicken on texas toast (76363.0) - calories, carbs, nutrition

BBQ Pulled Chicken on Texas Toast (76363.0) contain around 718 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pulled chicken on texas toast (76363.0):

  • 1 sandwich: 718 grams

If you are unsure about the size of your bbq pulled chicken on texas toast (76363.0), you can estimate that an average bbq pulled chicken on texas toast (76363.0) contains about 718 calories. About 44% of bbq pulled chicken on texas toast (76363.0) calories come from carbs, 24% from protein, and 32% from fat.

How many carbs are in bbq pulled chicken on texas toast (76363.0)?

How many carbs are in bbq pulled chicken on texas toast (76363.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes bbq pulled chicken on texas toast (76363.0):

  • 1 sandwich: 77.6 grams

BBQ Pulled Chicken on Texas Toast (76363.0) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 73,5 (net carbs = total carbs - fiber).

How does BBQ Pulled Chicken on Texas Toast (76363.0) fit into your Daily Goals?

How does BBQ Pulled Chicken on Texas Toast (76363.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal718/2000 Cal1282 Cal
Fat25.6/67 g41,4 g
Sodium1171.6/2300 mg1128,4 mg
Cholesterol172.3/300 mg127,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal718/2000 Cal1282 Cal
Carbohydrates77.6/250 g172,4 g
Sugar31.5/75 g43,5 g
Fiber4.1/25 g20,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal718/2000 Cal1282 Cal
Fat25.6/67 g41,4 g
Carbohydrates77.6/250 g172,4 g
Protein42.7/75 g32,3 g

How long would it take to burn off 718 calories?

How long would it take to burn off 718 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 110 minutes
  • Running - 73 minutes
  • Cleaning - 264 minutes
  • Swimming - 15 minutes
  • Boxing - 97 minutes
  • Skating - 76 minutes
  • Bowling - 74 minutes
  • Curling - 95 minutes
  • Fencing - 79 minutes
  • Cricket - 76 minutes
  • Lawn Mowing - 21 minutes
  • Sleep - 90 minutes

How many protein are in bbq pulled chicken on texas toast (76363.0)?

How many protein are in bbq pulled chicken on texas toast (76363.0) - calories, carbs, nutrition

BBQ Pulled Chicken on Texas Toast (76363.0) is a good source of quality protein, with just 1 sandwich containing 42.7 grams.

Look at the list of protein content in different servings of bbq pulled chicken on texas toast (76363.0):

  • 1 sandwich: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq pulled chicken on texas toast (76363.0)?

How many sugar are in bbq pulled chicken on texas toast (76363.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of bbq pulled chicken on texas toast (76363.0), 1 sandwich of bbq pulled chicken on texas toast (76363.0) comes with almost 31.5 extra grams of added sugar.

Compare the sugar content of different servings of bbq pulled chicken on texas toast (76363.0):

  • 1 sandwich: 31.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq pulled chicken on texas toast (76363.0)?

How much fat is in bbq pulled chicken on texas toast (76363.0) - calories, carbs, nutrition

BBQ Pulled Chicken on Texas Toast (76363.0) contain on average 25.6 grams of total fat per serve (1 sandwich) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq pulled chicken on texas toast (76363.0):

  • 1 sandwich: 25.6 grams