BBQ Chicken Ranch Salad - calories, carbs, nutrition
BBQ Chicken Ranch Salad contain several important nutrients: 1 serving(s) only contains 361.5 calories, on average. However, more than 31% of bbq chicken ranch salad is composed of carbs 28.2 grams. It also contains 17.7 grams of fat, 24.4 grams of protein and 17.8 grams of sugar.
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361.5 | 28.2 g (31%) | 24.4 g (26%) | 17.7 g (43%) | 17.8 g |
BBQ Chicken Ranch Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 28.2 g
- Dietary Fiber - 4.4 g
- Sugars - 17.8 g
- Fat - 17.7 g
- Saturated - 5.2 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 24.4 g
- Sodium - 1077.4 mg
- Potassium - 641.7 mg
- Cholesterol - 56 mg
- Vitamin A - 235.5 %
- Vitamin C - 24.7 %
- Calcium - 19.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken ranch salad?
BBQ Chicken Ranch Salad contain around 361.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken ranch salad:
- 1 serving(s): 361.5 grams
If you are unsure about the size of your bbq chicken ranch salad, you can estimate that an average bbq chicken ranch salad contains about 361.5 calories. About 31% of bbq chicken ranch salad calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in bbq chicken ranch salad?
Here is the carb content of standard serving sizes bbq chicken ranch salad:
- 1 serving(s): 28.2 grams
BBQ Chicken Ranch Salad also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does BBQ Chicken Ranch Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.5/2000 Cal | 1638,5 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 1077.4/2300 mg | 1222,6 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.5/2000 Cal | 1638,5 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.5/2000 Cal | 1638,5 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 361.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Hiking - 60 minutes
- Bodyflex - 98 minutes
- Burpee - 99 minutes
- Tennis - 39 minutes
- Volleyball - 33 minutes
- Badminton - 89 minutes
- Cricket - 37 minutes
- Croquet - 85 minutes
- Sleep - 70 minutes
How many protein are in bbq chicken ranch salad?
BBQ Chicken Ranch Salad is a good source of quality protein, with just 1 serving(s) containing 24.4 grams.
Look at the list of protein content in different servings of bbq chicken ranch salad:
- 1 serving(s): 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken ranch salad?
However, despite having all the nutritious qualities of bbq chicken ranch salad, 1 serving(s) of bbq chicken ranch salad comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken ranch salad:
- 1 serving(s): 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken ranch salad?
BBQ Chicken Ranch Salad contain on average 17.7 grams of total fat per serve (1 serving(s)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken ranch salad:
- 1 serving(s): 17.7 grams
