Couscous Salad Plate - calories, carbs, nutrition
Couscous Salad Plate contain several important nutrients: 1 serving only contains 262.2 calories, on average. However, more than 54% of couscous salad plate is composed of carbs 36.2 grams. It also contains 11.1 grams of fat, 6.4 grams of protein and 4.7 grams of sugar.
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262.2 | 36.2 g (54%) | 6.4 g (9%) | 11.1 g (37%) | 4.7 g |
Couscous Salad Plate Nutritional Facts
Serving Size: 1 serving
- Carbs - 36.2 g
- Dietary Fiber - 3.2 g
- Sugars - 4.7 g
- Fat - 11.1 g
- Saturated - 1.4 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 4.6 g
- Trans - 0.1 g
- Protein - 6.4 g
- Sodium - 409.2 mg
- Potassium - 369.5 mg
- Cholesterol - 0 mg
- Vitamin A - 38.1 %
- Vitamin C - 90.1 %
- Calcium - 0.2 %
- Iron - 293.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous salad plate?
Couscous Salad Plate contain around 262.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous salad plate:
- 1 serving: 262.2 grams
If you are unsure about the size of your couscous salad plate, you can estimate that an average couscous salad plate contains about 262.2 calories. About 54% of couscous salad plate calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in couscous salad plate?
Here is the carb content of standard serving sizes couscous salad plate:
- 1 serving: 36.2 grams
Couscous Salad Plate also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Couscous Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.2/2000 Cal | 1737,8 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 409.2/2300 mg | 1890,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.2/2000 Cal | 1737,8 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.2/2000 Cal | 1737,8 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 262.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 91 minutes
- Pilates - 68 minutes
- Dansing - 39 minutes
- Golf - 49 minutes
- Volleyball - 66 minutes
- Badminton - 42 minutes
- Cricket - 43 minutes
- Gardening - 49 minutes
- Shopping - 29 minutes
How many protein are in couscous salad plate?
Couscous Salad Plate is a good source of quality protein, with just 1 serving containing 6.4 grams.
Look at the list of protein content in different servings of couscous salad plate:
- 1 serving: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous salad plate?
However, despite having all the nutritious qualities of couscous salad plate, 1 serving of couscous salad plate comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of couscous salad plate:
- 1 serving: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous salad plate?
Couscous Salad Plate contain on average 11.1 grams of total fat per serve (1 serving) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous salad plate:
- 1 serving: 11.1 grams
