BBQ Chicken & Grated Cheddar Cheese Tortilla - calories, carbs, nutrition
BBQ Chicken & Grated Cheddar Cheese Tortilla contain several important nutrients: 138 gram only contains 288.1 calories, on average. However, more than 22% of bbq chicken & grated cheddar cheese tortilla is composed of carbs 15.5 grams. It also contains 11.9 grams of fat, 29.6 grams of protein and 7.5 grams of sugar.
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288.1 | 15.5 g (22%) | 29.6 g (41%) | 11.9 g (37%) | 7.5 g |
BBQ Chicken & Grated Cheddar Cheese Tortilla Nutritional Facts
Serving Size: 138 gram
- Carbs - 15.5 g
- Dietary Fiber - 0.4 g
- Sugars - 7.5 g
- Fat - 11.9 g
- Saturated - 6.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 29.6 g
- Sodium - 506 mg
- Potassium - 406.7 mg
- Cholesterol - --
- Vitamin A - 2.3 %
- Vitamin C - 0.3 %
- Calcium - 23.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken & grated cheddar cheese tortilla?
BBQ Chicken & Grated Cheddar Cheese Tortilla contain around 288.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken & grated cheddar cheese tortilla:
- 138 gram: 288.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 59.2 grams
- 1 pound: 946.8 grams
- 1 kilogram: 2087.4 grams
If you are unsure about the size of your bbq chicken & grated cheddar cheese tortilla, you can estimate that an average bbq chicken & grated cheddar cheese tortilla contains about 288.1 calories. About 22% of bbq chicken & grated cheddar cheese tortilla calories come from carbs, 41% from protein, and 37% from fat.
How many carbs are in bbq chicken & grated cheddar cheese tortilla?
Here is the carb content of standard serving sizes bbq chicken & grated cheddar cheese tortilla:
- 138 gram: 15.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.9 grams
- 1 kilogram: 112.3 grams
BBQ Chicken & Grated Cheddar Cheese Tortilla also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does BBQ Chicken & Grated Cheddar Cheese Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.1/2000 Cal | 1711,9 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.1/2000 Cal | 1711,9 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.1/2000 Cal | 1711,9 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 29.6/75 g | 45,4 g |
How long would it take to burn off 288.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 94 minutes
- Boxing - 16 minutes
- Skating - 99 minutes
- Tennis - 67 minutes
- Volleyball - 82 minutes
- Squash - 23 minutes
- Skiing - 51 minutes
- Gardening - 87 minutes
- Dog Walking - 35 minutes
How many protein are in bbq chicken & grated cheddar cheese tortilla?
BBQ Chicken & Grated Cheddar Cheese Tortilla is a good source of quality protein, with just 138 gram containing 29.6 grams.
Look at the list of protein content in different servings of bbq chicken & grated cheddar cheese tortilla:
- 138 gram: 29.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.3 grams
- 1 kilogram: 214.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken & grated cheddar cheese tortilla?
However, despite having all the nutritious qualities of bbq chicken & grated cheddar cheese tortilla, 138 gram of bbq chicken & grated cheddar cheese tortilla comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken & grated cheddar cheese tortilla:
- 138 gram: 7.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.7 grams
- 1 kilogram: 54.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken & grated cheddar cheese tortilla?
BBQ Chicken & Grated Cheddar Cheese Tortilla contain on average 11.9 grams of total fat per serve (138 gram) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken & grated cheddar cheese tortilla:
- 138 gram: 11.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 39.1 grams
- 1 kilogram: 86.2 grams
