BBQ Chicken - Eights - calories, carbs, nutrition
BBQ Chicken - Eights contain several important nutrients: 2 Eighths only contains 600 calories, on average. However, more than 25% of bbq chicken - eights is composed of carbs 37 grams. It also contains 35 grams of fat, 34 grams of protein and 34 grams of sugar.
mainadmin 
600 | 37 g (25%) | 34 g (23%) | 35 g (53%) | 34 g |
BBQ Chicken - Eights Nutritional Facts
Serving Size: 2 Eighths
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 34 g
- Fat - 35 g
- Saturated - 9 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1120 mg
- Potassium - 0 mg
- Cholesterol - 140 mg
- Vitamin A - 14.2 %
- Vitamin C - 2.6 %
- Calcium - 1.9 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken - eights?
BBQ Chicken - Eights contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken - eights:
- 2 Eighths: 600 grams
- 1 Eighths: 300 grams
If you are unsure about the size of your bbq chicken - eights, you can estimate that an average bbq chicken - eights contains about 600 calories. About 25% of bbq chicken - eights calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in bbq chicken - eights?
Here is the carb content of standard serving sizes bbq chicken - eights:
- 2 Eighths: 37 grams
- 1 Eighths: 18.5 grams
BBQ Chicken - Eights also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does BBQ Chicken - Eights fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 19 minutes
- Bodyflex - 98 minutes
- Skating - 70 minutes
- Bowling - 55 minutes
- Curling - 92 minutes
- Fencing - 60 minutes
- Skiing - 43 minutes
- Soccer - 37 minutes
- Sleep - 34 minutes
How many protein are in bbq chicken - eights?
BBQ Chicken - Eights is a good source of quality protein, with just 2 Eighths containing 34 grams.
Look at the list of protein content in different servings of bbq chicken - eights:
- 2 Eighths: 34 grams
- 1 Eighths: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken - eights?
However, despite having all the nutritious qualities of bbq chicken - eights, 2 Eighths of bbq chicken - eights comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken - eights:
- 2 Eighths: 34 grams
- 1 Eighths: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken - eights?
BBQ Chicken - Eights contain on average 35 grams of total fat per serve (2 Eighths) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken - eights:
- 2 Eighths: 35 grams
- 1 Eighths: 17.5 grams
