BBQ Chicken & Cheddar Calzone - calories, carbs, nutrition
BBQ Chicken & Cheddar Calzone contain several important nutrients: 1 each only contains 726 calories, on average. However, more than 49% of bbq chicken & cheddar calzone is composed of carbs 89.3 grams. It also contains 22.7 grams of fat, 40.5 grams of protein and 17.4 grams of sugar.
mainadmin 
726 | 89.3 g (49%) | 40.5 g (22%) | 22.7 g (28%) | 17.4 g |
BBQ Chicken & Cheddar Calzone Nutritional Facts
Serving Size: 1 each
- Carbs - 89.3 g
- Dietary Fiber - 2.1 g
- Sugars - 17.4 g
- Fat - 22.7 g
- Saturated - 11.4 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 6.5 g
- Trans - 0.4 g
- Protein - 40.5 g
- Sodium - 1535.1 mg
- Potassium - 485.8 mg
- Cholesterol - 87.8 mg
- Vitamin A - 27.4 %
- Vitamin C - 12.5 %
- Calcium - 46.5 %
- Iron - 33.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken & cheddar calzone?
BBQ Chicken & Cheddar Calzone contain around 726 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken & cheddar calzone:
- 1 each: 726 grams
If you are unsure about the size of your bbq chicken & cheddar calzone, you can estimate that an average bbq chicken & cheddar calzone contains about 726 calories. About 49% of bbq chicken & cheddar calzone calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in bbq chicken & cheddar calzone?
Here is the carb content of standard serving sizes bbq chicken & cheddar calzone:
- 1 each: 89.3 grams
BBQ Chicken & Cheddar Calzone also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 87,2 (net carbs = total carbs - fiber).
How does BBQ Chicken & Cheddar Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 1535.1/2300 mg | 764,9 mg |
| Cholesterol | 87.8/300 mg | 212,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Carbohydrates | 89.3/250 g | 160,7 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 726/2000 Cal | 1274 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 89.3/250 g | 160,7 g |
| Protein | 40.5/75 g | 34,5 g |
How long would it take to burn off 726 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 267 minutes
- Diving - 89 minutes
- Bodyflex - 40 minutes
- Skipping - 59 minutes
- Golf - 81 minutes
- Curling - 90 minutes
- Badminton - 25 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 37 minutes
How many protein are in bbq chicken & cheddar calzone?
BBQ Chicken & Cheddar Calzone is a good source of quality protein, with just 1 each containing 40.5 grams.
Look at the list of protein content in different servings of bbq chicken & cheddar calzone:
- 1 each: 40.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken & cheddar calzone?
However, despite having all the nutritious qualities of bbq chicken & cheddar calzone, 1 each of bbq chicken & cheddar calzone comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken & cheddar calzone:
- 1 each: 17.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken & cheddar calzone?
BBQ Chicken & Cheddar Calzone contain on average 22.7 grams of total fat per serve (1 each) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken & cheddar calzone:
- 1 each: 22.7 grams
