Tomato Mozzarella Sub - calories, carbs, nutrition
Tomato Mozzarella Sub contain several important nutrients: 1 sandwich only contains 532.5 calories, on average. However, more than 32% of tomato mozzarella sub is composed of carbs 43.6 grams. It also contains 28.8 grams of fat, 26 grams of protein and 3.8 grams of sugar.
mainadmin 
532.5 | 43.6 g (32%) | 26 g (19%) | 28.8 g (48%) | 3.8 g |
Tomato Mozzarella Sub Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 43.6 g
- Dietary Fiber - 5.1 g
- Sugars - 3.8 g
- Fat - 28.8 g
- Saturated - 11.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 986.6 mg
- Potassium - 524.9 mg
- Cholesterol - 61 mg
- Vitamin A - 134.7 %
- Vitamin C - 33.2 %
- Calcium - 57 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato mozzarella sub?
Tomato Mozzarella Sub contain around 532.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato mozzarella sub:
- 1 sandwich: 532.5 grams
If you are unsure about the size of your tomato mozzarella sub, you can estimate that an average tomato mozzarella sub contains about 532.5 calories. About 32% of tomato mozzarella sub calories come from carbs, 19% from protein, and 48% from fat.
How many carbs are in tomato mozzarella sub?
Here is the carb content of standard serving sizes tomato mozzarella sub:
- 1 sandwich: 43.6 grams
Tomato Mozzarella Sub also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).
How does Tomato Mozzarella Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Sodium | 986.6/2300 mg | 1313,4 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Carbohydrates | 43.6/250 g | 206,4 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Fat | 28.8/67 g | 38,2 g |
| Carbohydrates | 43.6/250 g | 206,4 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 532.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 81 minutes
- Boxing - 41 minutes
- Burpee - 42 minutes
- Bowling - 67 minutes
- Rugby - 29 minutes
- Badminton - 56 minutes
- Skiing - 61 minutes
- Soccer - 39 minutes
- Dog Walking - 52 minutes
How many protein are in tomato mozzarella sub?
Tomato Mozzarella Sub is a good source of quality protein, with just 1 sandwich containing 26 grams.
Look at the list of protein content in different servings of tomato mozzarella sub:
- 1 sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato mozzarella sub?
However, despite having all the nutritious qualities of tomato mozzarella sub, 1 sandwich of tomato mozzarella sub comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of tomato mozzarella sub:
- 1 sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato mozzarella sub?
Tomato Mozzarella Sub contain on average 28.8 grams of total fat per serve (1 sandwich) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato mozzarella sub:
- 1 sandwich: 28.8 grams
