BBQ Burger - calories, carbs, nutrition
BBQ Burger contain several important nutrients: 1 Each only contains 659.9 calories, on average. However, more than 27% of bbq burger is composed of carbs 43.4 grams. It also contains 32.8 grams of fat, 45.5 grams of protein and 14.9 grams of sugar.
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659.9 | 43.4 g (27%) | 45.5 g (28%) | 32.8 g (45%) | 14.9 g |
BBQ Burger Nutritional Facts
Serving Size: 1 Each
- Carbs - 43.4 g
- Dietary Fiber - 2.7 g
- Sugars - 14.9 g
- Fat - 32.8 g
- Saturated - 13.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 11.9 g
- Trans - 0.3 g
- Protein - 45.5 g
- Sodium - 1213.9 mg
- Potassium - 761.7 mg
- Cholesterol - 143.2 mg
- Vitamin A - 6.1 %
- Vitamin C - 13.8 %
- Calcium - 27.4 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq burger?
BBQ Burger contain around 659.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq burger:
- 1 Each: 659.9 grams
If you are unsure about the size of your bbq burger, you can estimate that an average bbq burger contains about 659.9 calories. About 27% of bbq burger calories come from carbs, 28% from protein, and 45% from fat.
How many carbs are in bbq burger?
Here is the carb content of standard serving sizes bbq burger:
- 1 Each: 43.4 grams
BBQ Burger also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does BBQ Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.9/2000 Cal | 1340,1 Cal |
| Fat | 32.8/67 g | 34,2 g |
| Sodium | 1213.9/2300 mg | 1086,1 mg |
| Cholesterol | 143.2/300 mg | 156,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.9/2000 Cal | 1340,1 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 14.9/75 g | 60,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.9/2000 Cal | 1340,1 Cal |
| Fat | 32.8/67 g | 34,2 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 45.5/75 g | 29,5 g |
How long would it take to burn off 659.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Diving - 36 minutes
- Bodyflex - 97 minutes
- Burpee - 87 minutes
- Bowling - 89 minutes
- Rugby - 73 minutes
- Squash - 93 minutes
- Climbing - 17 minutes
- Soccer - 96 minutes
- Dog Walking - 81 minutes
How many protein are in bbq burger?
BBQ Burger is a good source of quality protein, with just 1 Each containing 45.5 grams.
Look at the list of protein content in different servings of bbq burger:
- 1 Each: 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq burger?
However, despite having all the nutritious qualities of bbq burger, 1 Each of bbq burger comes with almost 14.9 extra grams of added sugar.
Compare the sugar content of different servings of bbq burger:
- 1 Each: 14.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq burger?
BBQ Burger contain on average 32.8 grams of total fat per serve (1 Each) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 13.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq burger:
- 1 Each: 32.8 grams
