BBQ Beef Brisket Sandwich - calories, carbs, nutrition
BBQ Beef Brisket Sandwich contain several important nutrients: 1 each only contains 482.4 calories, on average. However, more than 43% of bbq beef brisket sandwich is composed of carbs 51.2 grams. It also contains 15.9 grams of fat, 32.6 grams of protein and 21.6 grams of sugar.
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482.4 | 51.2 g (43%) | 32.6 g (27%) | 15.9 g (30%) | 21.6 g |
BBQ Beef Brisket Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 51.2 g
- Dietary Fiber - 1.9 g
- Sugars - 21.6 g
- Fat - 15.9 g
- Saturated - 5.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 32.6 g
- Sodium - 1015.5 mg
- Potassium - 469.6 mg
- Cholesterol - 84.3 mg
- Vitamin A - 6.5 %
- Vitamin C - 5.3 %
- Calcium - 9.8 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq beef brisket sandwich?
BBQ Beef Brisket Sandwich contain around 482.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq beef brisket sandwich:
- 1 each: 482.4 grams
If you are unsure about the size of your bbq beef brisket sandwich, you can estimate that an average bbq beef brisket sandwich contains about 482.4 calories. About 43% of bbq beef brisket sandwich calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in bbq beef brisket sandwich?
Here is the carb content of standard serving sizes bbq beef brisket sandwich:
- 1 each: 51.2 grams
BBQ Beef Brisket Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).
How does BBQ Beef Brisket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 1015.5/2300 mg | 1284,5 mg |
| Cholesterol | 84.3/300 mg | 215,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Sugar | 21.6/75 g | 53,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.4/2000 Cal | 1517,6 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 482.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Swimming - 67 minutes
- Yoga - 58 minutes
- Dansing - 57 minutes
- Golf - 37 minutes
- Rugby - 30 minutes
- Squash - 25 minutes
- Cricket - 85 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 45 minutes
How many protein are in bbq beef brisket sandwich?
BBQ Beef Brisket Sandwich is a good source of quality protein, with just 1 each containing 32.6 grams.
Look at the list of protein content in different servings of bbq beef brisket sandwich:
- 1 each: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq beef brisket sandwich?
However, despite having all the nutritious qualities of bbq beef brisket sandwich, 1 each of bbq beef brisket sandwich comes with almost 21.6 extra grams of added sugar.
Compare the sugar content of different servings of bbq beef brisket sandwich:
- 1 each: 21.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq beef brisket sandwich?
BBQ Beef Brisket Sandwich contain on average 15.9 grams of total fat per serve (1 each) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq beef brisket sandwich:
- 1 each: 15.9 grams
