Apple Cranberry Pie - calories, carbs, nutrition
Apple Cranberry Pie contain several important nutrients: 1 Slice only contains 350.6 calories, on average. However, more than 69% of apple cranberry pie is composed of carbs 60.2 grams. It also contains 10.9 grams of fat, 2.7 grams of protein and 38.9 grams of sugar.
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350.6 | 60.2 g (69%) | 2.7 g (3%) | 10.9 g (28%) | 38.9 g |
Apple Cranberry Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 60.2 g
- Dietary Fiber - 2 g
- Sugars - 38.9 g
- Fat - 10.9 g
- Saturated - 2.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.2 g
- Protein - 2.7 g
- Sodium - 312.1 mg
- Potassium - 17.7 mg
- Cholesterol - 1.4 mg
- Vitamin A - 4.3 %
- Vitamin C - 7.5 %
- Calcium - 0.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cranberry pie?
Apple Cranberry Pie contain around 350.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry pie:
- 1 Slice: 350.6 grams
If you are unsure about the size of your apple cranberry pie, you can estimate that an average apple cranberry pie contains about 350.6 calories. About 69% of apple cranberry pie calories come from carbs, 3% from protein, and 28% from fat.
How many carbs are in apple cranberry pie?
Here is the carb content of standard serving sizes apple cranberry pie:
- 1 Slice: 60.2 grams
Apple Cranberry Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58,2 (net carbs = total carbs - fiber).
How does Apple Cranberry Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350.6/2000 Cal | 1649,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 312.1/2300 mg | 1987,9 mg |
| Cholesterol | 1.4/300 mg | 298,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350.6/2000 Cal | 1649,4 Cal |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Sugar | 38.9/75 g | 36,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350.6/2000 Cal | 1649,4 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 350.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 48 minutes
- Bodyflex - 49 minutes
- Dansing - 19 minutes
- Tennis - 91 minutes
- Volleyball - 96 minutes
- Squash - 40 minutes
- Climbing - 98 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 57 minutes
How many protein are in apple cranberry pie?
Apple Cranberry Pie is a good source of quality protein, with just 1 Slice containing 2.7 grams.
Look at the list of protein content in different servings of apple cranberry pie:
- 1 Slice: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cranberry pie?
However, despite having all the nutritious qualities of apple cranberry pie, 1 Slice of apple cranberry pie comes with almost 38.9 extra grams of added sugar.
Compare the sugar content of different servings of apple cranberry pie:
- 1 Slice: 38.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cranberry pie?
Apple Cranberry Pie contain on average 10.9 grams of total fat per serve (1 Slice) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cranberry pie:
- 1 Slice: 10.9 grams
