Bayou Red Beans & Rice - calories, carbs, nutrition
Bayou Red Beans & Rice contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 66% of bayou red beans & rice is composed of carbs 19 grams. It also contains 2.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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120 | 19 g (66%) | 4 g (14%) | 2.5 g (20%) | 2 g |
Bayou Red Beans & Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 4.6 %
- Vitamin C - 20.3 %
- Calcium - 2.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bayou red beans & rice?
Bayou Red Beans & Rice contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bayou red beans & rice:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your bayou red beans & rice, you can estimate that an average bayou red beans & rice contains about 120 calories. About 66% of bayou red beans & rice calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in bayou red beans & rice?
Here is the carb content of standard serving sizes bayou red beans & rice:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Bayou Red Beans & Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Bayou Red Beans & Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 93 minutes
- Bodyflex - 26 minutes
- Burpee - 89 minutes
- Golf - 93 minutes
- Rugby - 38 minutes
- Rowing - 90 minutes
- Skiing - 88 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 20 minutes
How many protein are in bayou red beans & rice?
Bayou Red Beans & Rice is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of bayou red beans & rice:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bayou red beans & rice?
However, despite having all the nutritious qualities of bayou red beans & rice, 4 ounce of bayou red beans & rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bayou red beans & rice:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bayou red beans & rice?
Bayou Red Beans & Rice contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bayou red beans & rice:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
