Baked Potato with Fresh Garden Salad - calories, carbs, nutrition
Baked Potato with Fresh Garden Salad contain several important nutrients: 291 gram only contains 376.6 calories, on average. However, more than 85% of baked potato with fresh garden salad is composed of carbs 83.6 grams. It also contains 1.8 grams of fat, 11 grams of protein and 4.2 grams of sugar.
mainadmin 
376.6 | 83.6 g (85%) | 11 g (11%) | 1.8 g (4%) | 4.2 g |
Baked Potato with Fresh Garden Salad Nutritional Facts
Serving Size: 291 gram
- Carbs - 83.6 g
- Dietary Fiber - 6.9 g
- Sugars - 4.2 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11 g
- Sodium - 312.6 mg
- Potassium - 1519.8 mg
- Cholesterol - --
- Vitamin A - 0.6 %
- Vitamin C - 55.5 %
- Calcium - 6.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked potato with fresh garden salad?
Baked Potato with Fresh Garden Salad contain around 376.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked potato with fresh garden salad:
- 291 gram: 376.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.7 grams
- 1 pound: 587.1 grams
- 1 kilogram: 1294.3 grams
If you are unsure about the size of your baked potato with fresh garden salad, you can estimate that an average baked potato with fresh garden salad contains about 376.6 calories. About 85% of baked potato with fresh garden salad calories come from carbs, 11% from protein, and 4% from fat.
How many carbs are in baked potato with fresh garden salad?
Here is the carb content of standard serving sizes baked potato with fresh garden salad:
- 291 gram: 83.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.1 grams
- 1 pound: 130.3 grams
- 1 kilogram: 287.3 grams
Baked Potato with Fresh Garden Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 76,7 (net carbs = total carbs - fiber).
How does Baked Potato with Fresh Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.6/2000 Cal | 1623,4 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 312.6/2300 mg | 1987,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.6/2000 Cal | 1623,4 Cal |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.6/2000 Cal | 1623,4 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 376.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 66 minutes
- Boxing - 80 minutes
- Dansing - 74 minutes
- Bowling - 58 minutes
- Curling - 77 minutes
- Rowing - 28 minutes
- Skiing - 31 minutes
- Croquet - 61 minutes
- Shopping - 17 minutes
How many protein are in baked potato with fresh garden salad?
Baked Potato with Fresh Garden Salad is a good source of quality protein, with just 291 gram containing 11 grams.
Look at the list of protein content in different servings of baked potato with fresh garden salad:
- 291 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.1 grams
- 1 kilogram: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked potato with fresh garden salad?
However, despite having all the nutritious qualities of baked potato with fresh garden salad, 291 gram of baked potato with fresh garden salad comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of baked potato with fresh garden salad:
- 291 gram: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.5 grams
- 1 kilogram: 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked potato with fresh garden salad?
Baked Potato with Fresh Garden Salad contain on average 1.8 grams of total fat per serve (291 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of baked potato with fresh garden salad:
- 291 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 2.8 grams
- 1 kilogram: 6.2 grams
