bavcon tomato cheese crustless quiche (44588.0) - calories, carbs, nutrition
bavcon tomato cheese crustless quiche (44588.0) contain several important nutrients: 1 slice only contains 347.8 calories, on average. However, more than 13% of bavcon tomato cheese crustless quiche (44588.0) is composed of carbs 10.9 grams. It also contains 26 grams of fat, 17.7 grams of protein and 3.2 grams of sugar.
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347.8 | 10.9 g (13%) | 17.7 g (20%) | 26 g (67%) | 3.2 g |
bavcon tomato cheese crustless quiche (44588.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 10.9 g
- Dietary Fiber - 0.6 g
- Sugars - 3.2 g
- Fat - 26 g
- Saturated - 14.3 g
- Polyunsaturated - --
- Monounsaturated - 7.2 g
- Trans - 0.5 g
- Protein - 17.7 g
- Sodium - 591.7 mg
- Potassium - 236.2 mg
- Cholesterol - 170.4 mg
- Vitamin A - 22.5 %
- Vitamin C - 7.1 %
- Calcium - 33.9 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bavcon tomato cheese crustless quiche (44588.0)?
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bavcon tomato cheese crustless quiche (44588.0) contain around 347.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bavcon tomato cheese crustless quiche (44588.0):
- 1 slice: 347.8 grams
If you are unsure about the size of your bavcon tomato cheese crustless quiche (44588.0), you can estimate that an average bavcon tomato cheese crustless quiche (44588.0) contains about 347.8 calories. About 13% of bavcon tomato cheese crustless quiche (44588.0) calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in bavcon tomato cheese crustless quiche (44588.0)?
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Here is the carb content of standard serving sizes bavcon tomato cheese crustless quiche (44588.0):
- 1 slice: 10.9 grams
bavcon tomato cheese crustless quiche (44588.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does bavcon tomato cheese crustless quiche (44588.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.8/2000 Cal | 1652,2 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 591.7/2300 mg | 1708,3 mg |
| Cholesterol | 170.4/300 mg | 129,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.8/2000 Cal | 1652,2 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 347.8/2000 Cal | 1652,2 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 17.7/75 g | 57,3 g |
How long would it take to burn off 347.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Swimming - 30 minutes
- Bodyflex - 88 minutes
- Burpee - 57 minutes
- Tennis - 73 minutes
- Curling - 69 minutes
- Rowing - 31 minutes
- Skiing - 54 minutes
- Infrared Sauna - 63 minutes
- Sleep - 61 minutes
How many protein are in bavcon tomato cheese crustless quiche (44588.0)?
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bavcon tomato cheese crustless quiche (44588.0) is a good source of quality protein, with just 1 slice containing 17.7 grams.
Look at the list of protein content in different servings of bavcon tomato cheese crustless quiche (44588.0):
- 1 slice: 17.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bavcon tomato cheese crustless quiche (44588.0)?
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However, despite having all the nutritious qualities of bavcon tomato cheese crustless quiche (44588.0), 1 slice of bavcon tomato cheese crustless quiche (44588.0) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of bavcon tomato cheese crustless quiche (44588.0):
- 1 slice: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bavcon tomato cheese crustless quiche (44588.0)?
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bavcon tomato cheese crustless quiche (44588.0) contain on average 26 grams of total fat per serve (1 slice) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bavcon tomato cheese crustless quiche (44588.0):
- 1 slice: 26 grams
