Bavarian-Style Red Cabbage - calories, carbs, nutrition
Bavarian-Style Red Cabbage contain several important nutrients: 4 ounce only contains 151 calories, on average. However, more than 63% of bavarian-style red cabbage is composed of carbs 24.9 grams. It also contains 5.7 grams of fat, 1.8 grams of protein and 18.8 grams of sugar.
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151 | 24.9 g (63%) | 1.8 g (5%) | 5.7 g (32%) | 18.8 g |
Bavarian-Style Red Cabbage Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.9 g
- Dietary Fiber - 2.3 g
- Sugars - 18.8 g
- Fat - 5.7 g
- Saturated - 2.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 477 mg
- Potassium - 191.3 mg
- Cholesterol - 6 mg
- Vitamin A - 0.6 %
- Vitamin C - 57 %
- Calcium - 4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bavarian-style red cabbage?
Bavarian-Style Red Cabbage contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bavarian-style red cabbage:
- 4 ounce: 151 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your bavarian-style red cabbage, you can estimate that an average bavarian-style red cabbage contains about 151 calories. About 63% of bavarian-style red cabbage calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in bavarian-style red cabbage?
Here is the carb content of standard serving sizes bavarian-style red cabbage:
- 4 ounce: 24.9 grams
- 1 ounce: 6.2 grams
Bavarian-Style Red Cabbage also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Bavarian-Style Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 477/2300 mg | 1823 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 24.9/250 g | 225,1 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 70 minutes
- Yoga - 96 minutes
- Dansing - 76 minutes
- Basketball - 61 minutes
- Riding - 50 minutes
- Badminton - 50 minutes
- Skiing - 26 minutes
- Soccer - 23 minutes
- Shopping - 32 minutes
How many protein are in bavarian-style red cabbage?
Bavarian-Style Red Cabbage is a good source of quality protein, with just 4 ounce containing 1.8 grams.
Look at the list of protein content in different servings of bavarian-style red cabbage:
- 4 ounce: 1.8 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bavarian-style red cabbage?
However, despite having all the nutritious qualities of bavarian-style red cabbage, 4 ounce of bavarian-style red cabbage comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of bavarian-style red cabbage:
- 4 ounce: 18.8 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bavarian-style red cabbage?
Bavarian-Style Red Cabbage contain on average 5.7 grams of total fat per serve (4 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bavarian-style red cabbage:
- 4 ounce: 5.7 grams
- 1 ounce: 1.4 grams
