Basmati Vegetarian Biryani - calories, carbs, nutrition
Basmati Vegetarian Biryani contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 82% of basmati vegetarian biryani is composed of carbs 72 grams. It also contains 4 grams of fat, 7 grams of protein and 2 grams of sugar.
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360 | 72 g (82%) | 7 g (8%) | 4 g (10%) | 2 g |
Basmati Vegetarian Biryani Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 450 mg
- Potassium - 200 mg
- Cholesterol - 10 mg
- Vitamin A - 37.5 %
- Vitamin C - 11.2 %
- Calcium - 4.2 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basmati vegetarian biryani?
Basmati Vegetarian Biryani contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati vegetarian biryani:
- 1 Serving: 360 grams
If you are unsure about the size of your basmati vegetarian biryani, you can estimate that an average basmati vegetarian biryani contains about 360 calories. About 82% of basmati vegetarian biryani calories come from carbs, 8% from protein, and 10% from fat.
How many carbs are in basmati vegetarian biryani?
Here is the carb content of standard serving sizes basmati vegetarian biryani:
- 1 Serving: 72 grams
Basmati Vegetarian Biryani also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Basmati Vegetarian Biryani fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 66 minutes
- Pilates - 28 minutes
- Burpee - 95 minutes
- Tennis - 57 minutes
- Rugby - 73 minutes
- Squash - 62 minutes
- Cricket - 88 minutes
- Gardening - 57 minutes
- Shopping - 49 minutes
How many protein are in basmati vegetarian biryani?
Basmati Vegetarian Biryani is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of basmati vegetarian biryani:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basmati vegetarian biryani?
However, despite having all the nutritious qualities of basmati vegetarian biryani, 1 Serving of basmati vegetarian biryani comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of basmati vegetarian biryani:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basmati vegetarian biryani?
Basmati Vegetarian Biryani contain on average 4 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of basmati vegetarian biryani:
- 1 Serving: 4 grams
