Sticky Buns, Pecan (Bostwick) - calories, carbs, nutrition
Sticky Buns, Pecan (Bostwick) contain several important nutrients: 1 Each only contains 321 calories, on average. However, more than 65% of sticky buns, pecan (bostwick) is composed of carbs 52.8 grams. It also contains 10.6 grams of fat, 5 grams of protein and 28.6 grams of sugar.
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321 | 52.8 g (65%) | 5 g (6%) | 10.6 g (29%) | 28.6 g |
Sticky Buns, Pecan (Bostwick) Nutritional Facts
Serving Size: 1 Each
- Carbs - 52.8 g
- Dietary Fiber - 2 g
- Sugars - 28.6 g
- Fat - 10.6 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 174 mg
- Potassium - 99 mg
- Cholesterol - 3 mg
- Vitamin A - 6.7 %
- Vitamin C - 0.7 %
- Calcium - 2.3 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sticky buns, pecan (bostwick)?
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Sticky Buns, Pecan (Bostwick) contain around 321 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sticky buns, pecan (bostwick):
- 1 Each: 321 grams
If you are unsure about the size of your sticky buns, pecan (bostwick), you can estimate that an average sticky buns, pecan (bostwick) contains about 321 calories. About 65% of sticky buns, pecan (bostwick) calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in sticky buns, pecan (bostwick)?
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Here is the carb content of standard serving sizes sticky buns, pecan (bostwick):
- 1 Each: 52.8 grams
Sticky Buns, Pecan (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).
How does Sticky Buns, Pecan (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 174/2300 mg | 2126 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Sugar | 28.6/75 g | 46,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 321/2000 Cal | 1679 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 52.8/250 g | 197,2 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 321 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 41 minutes
- Yoga - 38 minutes
- Burpee - 66 minutes
- Golf - 58 minutes
- Curling - 75 minutes
- Fencing - 25 minutes
- Skiing - 98 minutes
- Gardening - 69 minutes
- Shopping - 74 minutes
How many protein are in sticky buns, pecan (bostwick)?
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Sticky Buns, Pecan (Bostwick) is a good source of quality protein, with just 1 Each containing 5 grams.
Look at the list of protein content in different servings of sticky buns, pecan (bostwick):
- 1 Each: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sticky buns, pecan (bostwick)?
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However, despite having all the nutritious qualities of sticky buns, pecan (bostwick), 1 Each of sticky buns, pecan (bostwick) comes with almost 28.6 extra grams of added sugar.
Compare the sugar content of different servings of sticky buns, pecan (bostwick):
- 1 Each: 28.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sticky buns, pecan (bostwick)?
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Sticky Buns, Pecan (Bostwick) contain on average 10.6 grams of total fat per serve (1 Each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sticky buns, pecan (bostwick):
- 1 Each: 10.6 grams
