Basket of French Fries - calories, carbs, nutrition
Basket of French Fries contain several important nutrients: 7.6 ounce only contains 364 calories, on average. However, more than 61% of basket of french fries is composed of carbs 57 grams. It also contains 14 grams of fat, 5 grams of protein and 0 grams of sugar.
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364 | 57 g (61%) | 5 g (5%) | 14 g (34%) | 0 g |
Basket of French Fries Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 5 g
- Sodium - 921 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in basket of french fries?
Basket of French Fries contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basket of french fries:
- 7.6 ounce: 364 grams
- 1 ounce: 47.9 grams
If you are unsure about the size of your basket of french fries, you can estimate that an average basket of french fries contains about 364 calories. About 61% of basket of french fries calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in basket of french fries?
Here is the carb content of standard serving sizes basket of french fries:
- 7.6 ounce: 57 grams
- 1 ounce: 7.5 grams
Basket of French Fries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Basket of French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 921/2300 mg | 1379 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 45 minutes
- Bodyflex - 52 minutes
- Skating - 45 minutes
- Golf - 54 minutes
- Rugby - 53 minutes
- Fencing - 63 minutes
- Snowboarding - 55 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 50 minutes
How many protein are in basket of french fries?
Basket of French Fries is a good source of quality protein, with just 7.6 ounce containing 5 grams.
Look at the list of protein content in different servings of basket of french fries:
- 7.6 ounce: 5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basket of french fries?
However, despite having all the nutritious qualities of basket of french fries, 7.6 ounce of basket of french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of basket of french fries:
- 7.6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basket of french fries?
Basket of French Fries contain on average 14 grams of total fat per serve (7.6 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of basket of french fries:
- 7.6 ounce: 14 grams
- 1 ounce: 1.8 grams
