Basil Chiffonade - calories, carbs, nutrition

Basil Chiffonade Nutritional Facts

Serving Size: 1 pound

• Carbs - 12 g
• Dietary Fiber - 7.3 g
• Sugars - 1.4 g
• Fat - 2.9 g
• Saturated - 0.2 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 14.3 g
• Sodium - 18.1 mg
• Potassium - 1338.1 mg
• Cholesterol - 0 mg
• Vitamin A - 478.5 %
• Vitamin C - 136.1 %
• Calcium - 80.3 %
• Iron - 79.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil chiffonade?

Basil Chiffonade contain around 104.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil chiffonade:

• 1 pound: 104.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 kilogram: 230 grams

If you are unsure about the size of your basil chiffonade, you can estimate that an average basil chiffonade contains about 104.3 calories. About 37% of basil chiffonade calories come from carbs, 44% from protein, and 20% from fat.

How many carbs are in basil chiffonade?

Here is the carb content of standard serving sizes basil chiffonade:

• 1 pound: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 kilogram: 26.5 grams

Basil Chiffonade also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Basil Chiffonade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 73 minutes
• Yoga - 29 minutes
• Skating - 54 minutes
• Tennis - 69 minutes
• Volleyball - 85 minutes
• Rowing - 32 minutes
• Skiing - 20 minutes
• Infrared Sauna - 92 minutes
• Dog Walking - 73 minutes

How many protein are in basil chiffonade?

Basil Chiffonade is a good source of quality protein, with just 1 pound containing 14.3 grams.

Look at the list of protein content in different servings of basil chiffonade:

• 1 pound: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 kilogram: 31.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil chiffonade?

However, despite having all the nutritious qualities of basil chiffonade, 1 pound of basil chiffonade comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of basil chiffonade:

• 1 pound: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 kilogram: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil chiffonade?

Basil Chiffonade contain on average 2.9 grams of total fat per serve (1 pound) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of basil chiffonade:

• 1 pound: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 kilogram: 6.4 grams