Peanut Butter Bash - calories, carbs, nutrition
Peanut Butter Bash contain several important nutrients: 1 serving only contains 580 calories, on average. However, more than 50% of peanut butter bash is composed of carbs 73 grams. It also contains 27 grams of fat, 11 grams of protein and 55 grams of sugar.
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580 | 73 g (50%) | 11 g (8%) | 27 g (42%) | 55 g |
Peanut Butter Bash Nutritional Facts
Serving Size: 1 serving
- Carbs - 73 g
- Dietary Fiber - 2 g
- Sugars - 55 g
- Fat - 27 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 11 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter bash?
Peanut Butter Bash contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter bash:
- 1 serving: 580 grams
If you are unsure about the size of your peanut butter bash, you can estimate that an average peanut butter bash contains about 580 calories. About 50% of peanut butter bash calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in peanut butter bash?
Here is the carb content of standard serving sizes peanut butter bash:
- 1 serving: 73 grams
Peanut Butter Bash also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Peanut Butter Bash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 78 minutes
- Pilates - 64 minutes
- Dansing - 97 minutes
- Tennis - 72 minutes
- Rugby - 85 minutes
- Squash - 35 minutes
- Skiing - 18 minutes
- Infrared Sauna - 60 minutes
- Dog Walking - 38 minutes
How many protein are in peanut butter bash?
Peanut Butter Bash is a good source of quality protein, with just 1 serving containing 11 grams.
Look at the list of protein content in different servings of peanut butter bash:
- 1 serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter bash?
However, despite having all the nutritious qualities of peanut butter bash, 1 serving of peanut butter bash comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter bash:
- 1 serving: 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter bash?
Peanut Butter Bash contain on average 27 grams of total fat per serve (1 serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter bash:
- 1 serving: 27 grams
