Basic Marinade - calories, carbs, nutrition
Basic Marinade contain several important nutrients: 1 ounce only contains 107 calories, on average. However, more than 11% of basic marinade is composed of carbs 3 grams. It also contains 11 grams of fat, 0 grams of protein and 1 grams of sugar.
mainadmin 
107 | 3 g (11%) | 0 g (0%) | 11 g (89%) | 1 g |
Basic Marinade Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 266 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic marinade?
Basic Marinade contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic marinade:
- 1 ounce: 107 grams
If you are unsure about the size of your basic marinade, you can estimate that an average basic marinade contains about 107 calories. About 11% of basic marinade calories come from carbs, 0% from protein, and 89% from fat.
How many carbs are in basic marinade?
Here is the carb content of standard serving sizes basic marinade:
- 1 ounce: 3 grams
Basic Marinade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Basic Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 266/2300 mg | 2034 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 53 minutes
- Pilates - 25 minutes
- Skating - 83 minutes
- Bowling - 93 minutes
- Rugby - 19 minutes
- Rowing - 95 minutes
- Cricket - 96 minutes
- Infrared Sauna - 31 minutes
- Shopping - 56 minutes
How many protein are in basic marinade?
Basic Marinade is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of basic marinade:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic marinade?
However, despite having all the nutritious qualities of basic marinade, 1 ounce of basic marinade comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of basic marinade:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic marinade?
Basic Marinade contain on average 11 grams of total fat per serve (1 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basic marinade:
- 1 ounce: 11 grams
