Basic Frittata - calories, carbs, nutrition
Basic Frittata contain several important nutrients: 4.1 ounce only contains 176 calories, on average. However, more than 9% of basic frittata is composed of carbs 4 grams. It also contains 12 grams of fat, 16 grams of protein and 3 grams of sugar.
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176 | 4 g (9%) | 16 g (34%) | 12 g (57%) | 3 g |
Basic Frittata Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 562 mg
- Potassium - --
- Cholesterol - 219 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.3 %
- Calcium - 1.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic frittata?
Basic Frittata contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic frittata:
- 4.1 ounce: 176 grams
- 1 ounce: 42.9 grams
If you are unsure about the size of your basic frittata, you can estimate that an average basic frittata contains about 176 calories. About 9% of basic frittata calories come from carbs, 34% from protein, and 57% from fat.
How many carbs are in basic frittata?
Here is the carb content of standard serving sizes basic frittata:
- 4.1 ounce: 4 grams
- 1 ounce: 1 grams
Basic Frittata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Basic Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 219/300 mg | 81 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Diving - 33 minutes
- Pilates - 72 minutes
- Dansing - 73 minutes
- Tennis - 65 minutes
- Rugby - 81 minutes
- Fencing - 73 minutes
- Snowboarding - 27 minutes
- Gardening - 68 minutes
- Dog Walking - 56 minutes
How many protein are in basic frittata?
Basic Frittata is a good source of quality protein, with just 4.1 ounce containing 16 grams.
Look at the list of protein content in different servings of basic frittata:
- 4.1 ounce: 16 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic frittata?
However, despite having all the nutritious qualities of basic frittata, 4.1 ounce of basic frittata comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of basic frittata:
- 4.1 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic frittata?
Basic Frittata contain on average 12 grams of total fat per serve (4.1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of basic frittata:
- 4.1 ounce: 12 grams
- 1 ounce: 2.9 grams
