Bacon and Egg Muffin (8381.0) - calories, carbs, nutrition
Bacon and Egg Muffin (8381.0) contain several important nutrients: 1 sandwich only contains 470.1 calories, on average. However, more than 23% of bacon and egg muffin (8381.0) is composed of carbs 26.4 grams. It also contains 31.1 grams of fat, 20.8 grams of protein and 2.5 grams of sugar.
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470.1 | 26.4 g (23%) | 20.8 g (18%) | 31.1 g (60%) | 2.5 g |
Bacon and Egg Muffin (8381.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 26.4 g
- Dietary Fiber - 2 g
- Sugars - 2.5 g
- Fat - 31.1 g
- Saturated - 8.1 g
- Polyunsaturated - --
- Monounsaturated - 15.1 g
- Trans - 0.3 g
- Protein - 20.8 g
- Sodium - 922.2 mg
- Potassium - 254.4 mg
- Cholesterol - 200.3 mg
- Vitamin A - 8.1 %
- Vitamin C - 1.7 %
- Calcium - 26.8 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and egg muffin (8381.0)?
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Bacon and Egg Muffin (8381.0) contain around 470.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and egg muffin (8381.0):
- 1 sandwich: 470.1 grams
If you are unsure about the size of your bacon and egg muffin (8381.0), you can estimate that an average bacon and egg muffin (8381.0) contains about 470.1 calories. About 23% of bacon and egg muffin (8381.0) calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in bacon and egg muffin (8381.0)?
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Here is the carb content of standard serving sizes bacon and egg muffin (8381.0):
- 1 sandwich: 26.4 grams
Bacon and Egg Muffin (8381.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Bacon and Egg Muffin (8381.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 922.2/2300 mg | 1377,8 mg |
| Cholesterol | 200.3/300 mg | 99,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.1/2000 Cal | 1529,9 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 470.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 42 minutes
- Yoga - 73 minutes
- Burpee - 34 minutes
- Tennis - 63 minutes
- Volleyball - 19 minutes
- Badminton - 72 minutes
- Skiing - 44 minutes
- Infrared Sauna - 88 minutes
- Baby Sitting - 67 minutes
How many protein are in bacon and egg muffin (8381.0)?
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Bacon and Egg Muffin (8381.0) is a good source of quality protein, with just 1 sandwich containing 20.8 grams.
Look at the list of protein content in different servings of bacon and egg muffin (8381.0):
- 1 sandwich: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and egg muffin (8381.0)?
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However, despite having all the nutritious qualities of bacon and egg muffin (8381.0), 1 sandwich of bacon and egg muffin (8381.0) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of bacon and egg muffin (8381.0):
- 1 sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and egg muffin (8381.0)?
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Bacon and Egg Muffin (8381.0) contain on average 31.1 grams of total fat per serve (1 sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and egg muffin (8381.0):
- 1 sandwich: 31.1 grams
