Basic Breading - calories, carbs, nutrition
Basic Breading contain several important nutrients: 2 ounce only contains 64 calories, on average. However, more than 71% of basic breading is composed of carbs 11.1 grams. It also contains 1 grams of fat, 2.3 grams of protein and 0.3 grams of sugar.
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64 | 11.1 g (71%) | 2.3 g (15%) | 1 g (14%) | 0.3 g |
Basic Breading Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.3 g
- Sodium - 181 mg
- Potassium - 27.7 mg
- Cholesterol - 22 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 1.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic breading?
Basic Breading contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic breading:
- 2 ounce: 64 grams
- 1 ounce: 32 grams
If you are unsure about the size of your basic breading, you can estimate that an average basic breading contains about 64 calories. About 71% of basic breading calories come from carbs, 15% from protein, and 14% from fat.
How many carbs are in basic breading?
Here is the carb content of standard serving sizes basic breading:
- 2 ounce: 11.1 grams
- 1 ounce: 5.6 grams
Basic Breading also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Basic Breading fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 181/2300 mg | 2119 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Diving - 21 minutes
- Pilates - 85 minutes
- Skipping - 66 minutes
- Bowling - 70 minutes
- Volleyball - 23 minutes
- Rowing - 32 minutes
- Climbing - 60 minutes
- Soccer - 84 minutes
- Baby Sitting - 62 minutes
How many protein are in basic breading?
Basic Breading is a good source of quality protein, with just 2 ounce containing 2.3 grams.
Look at the list of protein content in different servings of basic breading:
- 2 ounce: 2.3 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic breading?
However, despite having all the nutritious qualities of basic breading, 2 ounce of basic breading comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of basic breading:
- 2 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic breading?
Basic Breading contain on average 1 grams of total fat per serve (2 ounce) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of basic breading:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
