Barre Tendre - calories, carbs, nutrition

Barre Tendre Nutritional Facts

Serving Size: 100 gram

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barre tendre?

Barre Tendre contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barre tendre:

• 100 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your barre tendre, you can estimate that an average barre tendre contains about 100 calories. About 73% of barre tendre calories come from carbs, 4% from protein, and 23% from fat.

How many carbs are in barre tendre?

Here is the carb content of standard serving sizes barre tendre:

• 100 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Barre Tendre also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Barre Tendre fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 24 minutes
• Pilates - 85 minutes
• Skipping - 49 minutes
• Bowling - 83 minutes
• Rugby - 33 minutes
• Squash - 27 minutes
• Climbing - 50 minutes
• Soccer - 57 minutes
• Sleep - 25 minutes

How many protein are in barre tendre?

Barre Tendre is a good source of quality protein, with just 100 gram containing 1 grams.

Look at the list of protein content in different servings of barre tendre:

• 100 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barre tendre?

However, despite having all the nutritious qualities of barre tendre, 100 gram of barre tendre comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of barre tendre:

• 100 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barre tendre?

Barre Tendre contain on average 2.5 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of barre tendre:

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams