Barra De Cereal - calories, carbs, nutrition
Barra De Cereal contain several important nutrients: 1 barra only contains 93 calories, on average. However, more than 58% of barra de cereal is composed of carbs 13 grams. It also contains 3.4 grams of fat, 1.7 grams of protein and 0 grams of sugar.
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93 | 13 g (58%) | 1.7 g (8%) | 3.4 g (34%) | 0 g |
Barra De Cereal Nutritional Facts
Serving Size: 1 barra
- Carbs - 13 g
- Dietary Fiber - 1.3 g
- Sugars - 0 g
- Fat - 3.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 71 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barra de cereal?
Barra De Cereal contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barra de cereal:
- 1 barra: 93 grams
If you are unsure about the size of your barra de cereal, you can estimate that an average barra de cereal contains about 93 calories. About 58% of barra de cereal calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in barra de cereal?
Here is the carb content of standard serving sizes barra de cereal:
- 1 barra: 13 grams
Barra De Cereal also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Barra De Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 71/2300 mg | 2229 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 90 minutes
- Bodyflex - 15 minutes
- Skating - 95 minutes
- Golf - 97 minutes
- Volleyball - 22 minutes
- Fencing - 83 minutes
- Skiing - 53 minutes
- Croquet - 56 minutes
- Dog Walking - 33 minutes
How many protein are in barra de cereal?
Barra De Cereal is a good source of quality protein, with just 1 barra containing 1.7 grams.
Look at the list of protein content in different servings of barra de cereal:
- 1 barra: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barra de cereal?
However, despite having all the nutritious qualities of barra de cereal, 1 barra of barra de cereal comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of barra de cereal:
- 1 barra: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barra de cereal?
Barra De Cereal contain on average 3.4 grams of total fat per serve (1 barra) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of barra de cereal:
- 1 barra: 3.4 grams
