Barra De Cereais - Banana Com Chocolate - calories, carbs, nutrition

Barra De Cereais - Banana Com Chocolate Nutritional Facts

Serving Size: 20 gram

• Carbs - 11 g
• Dietary Fiber - 3.6 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 28 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barra de cereais - banana com chocolate?

Barra De Cereais - Banana Com Chocolate contain around 69 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barra de cereais - banana com chocolate:

• 20 gram: 69 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 0.7 ounce: 68.5 grams
• 1 ounce: 97.8 grams
• 1 pound: 1564.9 grams
• 1 kilogram: 3450 grams

If you are unsure about the size of your barra de cereais - banana com chocolate, you can estimate that an average barra de cereais - banana com chocolate contains about 69 calories. About 65% of barra de cereais - banana com chocolate calories come from carbs, 8% from protein, and 27% from fat.

How many carbs are in barra de cereais - banana com chocolate?

Here is the carb content of standard serving sizes barra de cereais - banana com chocolate:

• 20 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 0.7 ounce: 10.9 grams
• 1 ounce: 15.6 grams
• 1 pound: 249.5 grams
• 1 kilogram: 550 grams

Barra De Cereais - Banana Com Chocolate also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).

How does Barra De Cereais - Banana Com Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 69 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 76 minutes
• Pilates - 48 minutes
• Skating - 45 minutes
• Basketball - 78 minutes
• Volleyball - 15 minutes
• Badminton - 74 minutes
• Snowboarding - 54 minutes
• Soccer - 83 minutes
• Baby Sitting - 95 minutes

How many protein are in barra de cereais - banana com chocolate?

Barra De Cereais - Banana Com Chocolate is a good source of quality protein, with just 20 gram containing 1.3 grams.

Look at the list of protein content in different servings of barra de cereais - banana com chocolate:

• 20 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.7 ounce: 1.3 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.5 grams
• 1 kilogram: 65 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barra de cereais - banana com chocolate?

However, despite having all the nutritious qualities of barra de cereais - banana com chocolate, 20 gram of barra de cereais - banana com chocolate comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of barra de cereais - banana com chocolate:

• 20 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barra de cereais - banana com chocolate?

Barra De Cereais - Banana Com Chocolate contain on average 2 grams of total fat per serve (20 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of barra de cereais - banana com chocolate:

• 20 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.7 ounce: 2 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams