Barley - calories, carbs, nutrition

Barley Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 18.3 g
• Dietary Fiber - 0 g
• Sugars - 16.8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barley?

Barley contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley:

• 250 milliliter: 76 grams
• 1 container (500 ml): 152 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 71.9 grams
• 1 pint: 143.8 grams
• 1 quart: 287.7 grams
• 1 liter: 304 grams
• 1 gallon: 1150.8 grams

If you are unsure about the size of your barley, you can estimate that an average barley contains about 76 calories. About 96% of barley calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in barley?

Here is the carb content of standard serving sizes barley:

• 250 milliliter: 18.3 grams
• 1 container (500 ml): 36.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.6 grams
• 1 quart: 69.3 grams
• 1 liter: 73.2 grams
• 1 gallon: 277.1 grams

Barley also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Barley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 76 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 28 minutes
• Walking - 37 minutes
• Boxing - 28 minutes
• Burpee - 36 minutes
• Tennis - 75 minutes
• Volleyball - 88 minutes
• Squash - 65 minutes
• Climbing - 98 minutes
• Soccer - 66 minutes
• Sleep - 48 minutes

How many protein are in barley?

Barley is a good source of quality protein, with just 250 milliliter containing 0.8 grams.

Look at the list of protein content in different servings of barley:

• 250 milliliter: 0.8 grams
• 1 container (500 ml): 1.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barley?

However, despite having all the nutritious qualities of barley, 250 milliliter of barley comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of barley:

• 250 milliliter: 16.8 grams
• 1 container (500 ml): 33.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.9 grams
• 1 pint: 31.8 grams
• 1 quart: 63.6 grams
• 1 liter: 67.2 grams
• 1 gallon: 254.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barley?

Barley contain on average 0 grams of total fat per serve (250 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of barley:

• 250 milliliter: 0 grams
• 1 container (500 ml): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams