Go-Nuts - Lightly Salted Heart-Healthy Mix - calories, carbs, nutrition

Go-Nuts - Lightly Salted Heart-Healthy Mix Nutritional Facts

Serving Size: 1 pack

• Carbs - 8 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 23 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in go-nuts - lightly salted heart-healthy mix?

Go-Nuts - Lightly Salted Heart-Healthy Mix contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of go-nuts - lightly salted heart-healthy mix:

• 1 pack: 260 grams
• 1 milligram: 0 grams
• 1 gram: 6.2 grams
• 1 ounce: 173.3 grams
• 1 pound: 2808 grams
• 1 kilogram: 6190.5 grams

If you are unsure about the size of your go-nuts - lightly salted heart-healthy mix, you can estimate that an average go-nuts - lightly salted heart-healthy mix contains about 260 calories. About 12% of go-nuts - lightly salted heart-healthy mix calories come from carbs, 13% from protein, and 75% from fat.

How many carbs are in go-nuts - lightly salted heart-healthy mix?

Here is the carb content of standard serving sizes go-nuts - lightly salted heart-healthy mix:

• 1 pack: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 86.4 grams
• 1 kilogram: 190.5 grams

Go-Nuts - Lightly Salted Heart-Healthy Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Go-Nuts - Lightly Salted Heart-Healthy Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 40 minutes
• Boxing - 58 minutes
• Skipping - 64 minutes
• Golf - 16 minutes
• Curling - 54 minutes
• Fencing - 65 minutes
• Cricket - 36 minutes
• Croquet - 57 minutes
• Sleep - 66 minutes

How many protein are in go-nuts - lightly salted heart-healthy mix?

Go-Nuts - Lightly Salted Heart-Healthy Mix is a good source of quality protein, with just 1 pack containing 9 grams.

Look at the list of protein content in different servings of go-nuts - lightly salted heart-healthy mix:

• 1 pack: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 97.2 grams
• 1 kilogram: 214.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in go-nuts - lightly salted heart-healthy mix?

However, despite having all the nutritious qualities of go-nuts - lightly salted heart-healthy mix, 1 pack of go-nuts - lightly salted heart-healthy mix comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of go-nuts - lightly salted heart-healthy mix:

• 1 pack: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in go-nuts - lightly salted heart-healthy mix?

Go-Nuts - Lightly Salted Heart-Healthy Mix contain on average 23 grams of total fat per serve (1 pack) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of go-nuts - lightly salted heart-healthy mix:

• 1 pack: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.3 grams
• 1 pound: 248.4 grams
• 1 kilogram: 547.6 grams