Barley, Bean and Shiitake Salad - calories, carbs, nutrition

Barley, Bean and Shiitake Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 43.1 g
• Dietary Fiber - 9.5 g
• Sugars - 12.5 g
• Fat - 9.9 g
• Saturated - 1.5 g
• Polyunsaturated - 2.7 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 13.4 g
• Sodium - 508.8 mg
• Potassium - 562.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 23.5 %
• Calcium - 17.2 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barley, bean and shiitake salad?

Barley, Bean and Shiitake Salad contain around 294.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley, bean and shiitake salad:

• 1.5 cup: 294.5 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 196.3 grams
• 1 pint: 392.6 grams
• 1 quart: 785.3 grams
• 1 liter: 829.8 grams
• 1 gallon: 3141 grams

If you are unsure about the size of your barley, bean and shiitake salad, you can estimate that an average barley, bean and shiitake salad contains about 294.5 calories. About 55% of barley, bean and shiitake salad calories come from carbs, 17% from protein, and 28% from fat.

How many carbs are in barley, bean and shiitake salad?

Here is the carb content of standard serving sizes barley, bean and shiitake salad:

• 1.5 cup: 43.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.7 grams
• 1 pint: 57.4 grams
• 1 quart: 114.9 grams
• 1 liter: 121.4 grams
• 1 gallon: 459.4 grams

Barley, Bean and Shiitake Salad also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).

How does Barley, Bean and Shiitake Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 294.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Diving - 36 minutes
• Pilates - 40 minutes
• Dansing - 64 minutes
• Basketball - 96 minutes
• Volleyball - 23 minutes
• Badminton - 27 minutes
• Cricket - 24 minutes
• Infrared Sauna - 69 minutes
• Dog Walking - 33 minutes

How many protein are in barley, bean and shiitake salad?

Barley, Bean and Shiitake Salad is a good source of quality protein, with just 1.5 cup containing 13.4 grams.

Look at the list of protein content in different servings of barley, bean and shiitake salad:

• 1.5 cup: 13.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.8 grams
• 1 liter: 37.9 grams
• 1 gallon: 143.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barley, bean and shiitake salad?

However, despite having all the nutritious qualities of barley, bean and shiitake salad, 1.5 cup of barley, bean and shiitake salad comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of barley, bean and shiitake salad:

• 1.5 cup: 12.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.3 grams
• 1 pint: 16.7 grams
• 1 quart: 33.3 grams
• 1 liter: 35.2 grams
• 1 gallon: 133.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barley, bean and shiitake salad?

Barley, Bean and Shiitake Salad contain on average 9.9 grams of total fat per serve (1.5 cup) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of barley, bean and shiitake salad:

• 1.5 cup: 9.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.2 grams
• 1 quart: 26.4 grams
• 1 liter: 27.9 grams
• 1 gallon: 105.5 grams