Barley and Zucchini Stuffed Peppers - calories, carbs, nutrition
Barley and Zucchini Stuffed Peppers contain several important nutrients: 1 serving only contains 285 calories, on average. However, more than 56% of barley and zucchini stuffed peppers is composed of carbs 40.9 grams. It also contains 8.7 grams of fat, 12.6 grams of protein and 7 grams of sugar.
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285 | 40.9 g (56%) | 12.6 g (17%) | 8.7 g (27%) | 7 g |
Barley and Zucchini Stuffed Peppers Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.9 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 8.7 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12.6 g
- Sodium - 265 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 77.1 %
- Vitamin C - 128 %
- Calcium - 18.8 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barley and zucchini stuffed peppers?
Barley and Zucchini Stuffed Peppers contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barley and zucchini stuffed peppers:
- 1 serving: 285 grams
If you are unsure about the size of your barley and zucchini stuffed peppers, you can estimate that an average barley and zucchini stuffed peppers contains about 285 calories. About 56% of barley and zucchini stuffed peppers calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in barley and zucchini stuffed peppers?
Here is the carb content of standard serving sizes barley and zucchini stuffed peppers:
- 1 serving: 40.9 grams
Barley and Zucchini Stuffed Peppers also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Barley and Zucchini Stuffed Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 265/2300 mg | 2035 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285/2000 Cal | 1715 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Swimming - 78 minutes
- Boxing - 41 minutes
- Burpee - 93 minutes
- Tennis - 77 minutes
- Rugby - 55 minutes
- Squash - 87 minutes
- Cricket - 85 minutes
- Lawn Mowing - 34 minutes
- Sleep - 61 minutes
How many protein are in barley and zucchini stuffed peppers?
Barley and Zucchini Stuffed Peppers is a good source of quality protein, with just 1 serving containing 12.6 grams.
Look at the list of protein content in different servings of barley and zucchini stuffed peppers:
- 1 serving: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barley and zucchini stuffed peppers?
However, despite having all the nutritious qualities of barley and zucchini stuffed peppers, 1 serving of barley and zucchini stuffed peppers comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of barley and zucchini stuffed peppers:
- 1 serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barley and zucchini stuffed peppers?
Barley and Zucchini Stuffed Peppers contain on average 8.7 grams of total fat per serve (1 serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of barley and zucchini stuffed peppers:
- 1 serving: 8.7 grams
