Barbeque Meatballs - calories, carbs, nutrition
Barbeque Meatballs contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 27% of barbeque meatballs is composed of carbs 24 grams. It also contains 22 grams of fat, 14 grams of protein and 14 grams of sugar.
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340 | 24 g (27%) | 14 g (16%) | 22 g (57%) | 14 g |
Barbeque Meatballs Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 14 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1150 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 5.3 %
- Vitamin C - 12.4 %
- Calcium - 2.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbeque meatballs?
Barbeque Meatballs contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbeque meatballs:
- 1 Serving: 340 grams
If you are unsure about the size of your barbeque meatballs, you can estimate that an average barbeque meatballs contains about 340 calories. About 27% of barbeque meatballs calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in barbeque meatballs?
Here is the carb content of standard serving sizes barbeque meatballs:
- 1 Serving: 24 grams
Barbeque Meatballs also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Barbeque Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 66 minutes
- Bodyflex - 67 minutes
- Dansing - 39 minutes
- Bowling - 96 minutes
- Rugby - 21 minutes
- Badminton - 43 minutes
- Cricket - 28 minutes
- Lawn Mowing - 19 minutes
- Shopping - 87 minutes
How many protein are in barbeque meatballs?
Barbeque Meatballs is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of barbeque meatballs:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbeque meatballs?
However, despite having all the nutritious qualities of barbeque meatballs, 1 Serving of barbeque meatballs comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of barbeque meatballs:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbeque meatballs?
Barbeque Meatballs contain on average 22 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of barbeque meatballs:
- 1 Serving: 22 grams
