Barbecued Wings - calories, carbs, nutrition
Barbecued Wings contain several important nutrients: 2 ounce only contains 103 calories, on average. However, more than 44% of barbecued wings is composed of carbs 11 grams. It also contains 3.5 grams of fat, 6 grams of protein and 8 grams of sugar.
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103 | 11 g (44%) | 6 g (24%) | 3.5 g (32%) | 8 g |
Barbecued Wings Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 491 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecued wings?
Barbecued Wings contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecued wings:
- 2 ounce: 103 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your barbecued wings, you can estimate that an average barbecued wings contains about 103 calories. About 44% of barbecued wings calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in barbecued wings?
Here is the carb content of standard serving sizes barbecued wings:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
Barbecued Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Barbecued Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 491/2300 mg | 1809 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 49 minutes
- Yoga - 82 minutes
- Dansing - 89 minutes
- Golf - 17 minutes
- Riding - 36 minutes
- Badminton - 73 minutes
- Cricket - 50 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 28 minutes
How many protein are in barbecued wings?
Barbecued Wings is a good source of quality protein, with just 2 ounce containing 6 grams.
Look at the list of protein content in different servings of barbecued wings:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecued wings?
However, despite having all the nutritious qualities of barbecued wings, 2 ounce of barbecued wings comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of barbecued wings:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecued wings?
Barbecued Wings contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecued wings:
- 2 ounce: 3.5 grams
- 1 ounce: 1.8 grams
