Barbecue Sweet Potato Chips - calories, carbs, nutrition
Barbecue Sweet Potato Chips contain several important nutrients: 1 ounce about 14 chips only contains 150 calories, on average. However, more than 47% of barbecue sweet potato chips is composed of carbs 17 grams. It also contains 8 grams of fat, 1 grams of protein and 4 grams of sugar.
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150 | 17 g (47%) | 1 g (3%) | 8 g (50%) | 4 g |
Barbecue Sweet Potato Chips Nutritional Facts
Serving Size: 1 ounce about 14 chips
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 150 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue sweet potato chips?
Barbecue Sweet Potato Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue sweet potato chips:
- 1 ounce about 14 chips: 150 grams
- 1 container (5 ounce about 14 chips): 750 grams
If you are unsure about the size of your barbecue sweet potato chips, you can estimate that an average barbecue sweet potato chips contains about 150 calories. About 47% of barbecue sweet potato chips calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in barbecue sweet potato chips?
Here is the carb content of standard serving sizes barbecue sweet potato chips:
- 1 ounce about 14 chips: 17 grams
- 1 container (5 ounce about 14 chips): 85 grams
Barbecue Sweet Potato Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Barbecue Sweet Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 22 minutes
- Bodyflex - 80 minutes
- Burpee - 64 minutes
- Tennis - 32 minutes
- Volleyball - 69 minutes
- Badminton - 23 minutes
- Skiing - 64 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 41 minutes
How many protein are in barbecue sweet potato chips?
Barbecue Sweet Potato Chips is a good source of quality protein, with just 1 ounce about 14 chips containing 1 grams.
Look at the list of protein content in different servings of barbecue sweet potato chips:
- 1 ounce about 14 chips: 1 grams
- 1 container (5 ounce about 14 chips): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue sweet potato chips?
However, despite having all the nutritious qualities of barbecue sweet potato chips, 1 ounce about 14 chips of barbecue sweet potato chips comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of barbecue sweet potato chips:
- 1 ounce about 14 chips: 4 grams
- 1 container (5 ounce about 14 chips): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue sweet potato chips?
Barbecue Sweet Potato Chips contain on average 8 grams of total fat per serve (1 ounce about 14 chips) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue sweet potato chips:
- 1 ounce about 14 chips: 8 grams
- 1 container (5 ounce about 14 chips): 40 grams
