Avocado Spinach Smoothie - calories, carbs, nutrition
Avocado Spinach Smoothie contain several important nutrients: 13.65 ounce only contains 288 calories, on average. However, more than 53% of avocado spinach smoothie is composed of carbs 42 grams. It also contains 15 grams of fat, 3 grams of protein and 26 grams of sugar.
mainadmin 
288 | 42 g (53%) | 3 g (4%) | 15 g (43%) | 26 g |
Avocado Spinach Smoothie Nutritional Facts
Serving Size: 13.65 ounce
- Carbs - 42 g
- Dietary Fiber - 13 g
- Sugars - 26 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 36 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 51.7 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado spinach smoothie?
Avocado Spinach Smoothie contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado spinach smoothie:
- 13.65 ounce: 288 grams
- 1 ounce: 21.1 grams
If you are unsure about the size of your avocado spinach smoothie, you can estimate that an average avocado spinach smoothie contains about 288 calories. About 53% of avocado spinach smoothie calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in avocado spinach smoothie?
Here is the carb content of standard serving sizes avocado spinach smoothie:
- 13.65 ounce: 42 grams
- 1 ounce: 3.1 grams
Avocado Spinach Smoothie also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Avocado Spinach Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 49 minutes
- Bodyflex - 91 minutes
- Skipping - 72 minutes
- Golf - 22 minutes
- Curling - 38 minutes
- Fencing - 57 minutes
- Cricket - 56 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 90 minutes
How many protein are in avocado spinach smoothie?
Avocado Spinach Smoothie is a good source of quality protein, with just 13.65 ounce containing 3 grams.
Look at the list of protein content in different servings of avocado spinach smoothie:
- 13.65 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado spinach smoothie?
However, despite having all the nutritious qualities of avocado spinach smoothie, 13.65 ounce of avocado spinach smoothie comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of avocado spinach smoothie:
- 13.65 ounce: 26 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado spinach smoothie?
Avocado Spinach Smoothie contain on average 15 grams of total fat per serve (13.65 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado spinach smoothie:
- 13.65 ounce: 15 grams
- 1 ounce: 1.1 grams
