Bar - Strawberry Pomegranate - calories, carbs, nutrition
Bar - Strawberry Pomegranate contain several important nutrients: 1 bar, 56 grams only contains 200 calories, on average. However, more than 85% of bar - strawberry pomegranate is composed of carbs 42 grams. It also contains 2 grams of fat, 3 grams of protein and 18 grams of sugar.
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200 | 42 g (85%) | 3 g (6%) | 2 g (9%) | 18 g |
Bar - Strawberry Pomegranate Nutritional Facts
Serving Size: 1 bar, 56 grams
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bar - strawberry pomegranate?
Bar - Strawberry Pomegranate contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar - strawberry pomegranate:
- 1 bar, 56 grams: 200 grams
If you are unsure about the size of your bar - strawberry pomegranate, you can estimate that an average bar - strawberry pomegranate contains about 200 calories. About 85% of bar - strawberry pomegranate calories come from carbs, 6% from protein, and 9% from fat.
How many carbs are in bar - strawberry pomegranate?
Here is the carb content of standard serving sizes bar - strawberry pomegranate:
- 1 bar, 56 grams: 42 grams
Bar - Strawberry Pomegranate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Bar - Strawberry Pomegranate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 21 minutes
- Boxing - 45 minutes
- Burpee - 46 minutes
- Bowling - 69 minutes
- Rugby - 18 minutes
- Badminton - 15 minutes
- Snowboarding - 92 minutes
- Croquet - 18 minutes
- Baby Sitting - 58 minutes
How many protein are in bar - strawberry pomegranate?
Bar - Strawberry Pomegranate is a good source of quality protein, with just 1 bar, 56 grams containing 3 grams.
Look at the list of protein content in different servings of bar - strawberry pomegranate:
- 1 bar, 56 grams: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bar - strawberry pomegranate?
However, despite having all the nutritious qualities of bar - strawberry pomegranate, 1 bar, 56 grams of bar - strawberry pomegranate comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of bar - strawberry pomegranate:
- 1 bar, 56 grams: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bar - strawberry pomegranate?
Bar - Strawberry Pomegranate contain on average 2 grams of total fat per serve (1 bar, 56 grams) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bar - strawberry pomegranate:
- 1 bar, 56 grams: 2 grams
