Bar, PB & Chocolate Swirl - calories, carbs, nutrition
Bar, PB & Chocolate Swirl contain several important nutrients: 1 Each only contains 460 calories, on average. However, more than 46% of bar, pb & chocolate swirl is composed of carbs 55 grams. It also contains 25 grams of fat, 9 grams of protein and 34 grams of sugar.
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460 | 55 g (46%) | 9 g (7%) | 25 g (47%) | 34 g |
Bar, PB & Chocolate Swirl Nutritional Facts
Serving Size: 1 Each
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 25 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bar, pb & chocolate swirl?
Bar, PB & Chocolate Swirl contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar, pb & chocolate swirl:
- 1 Each: 460 grams
If you are unsure about the size of your bar, pb & chocolate swirl, you can estimate that an average bar, pb & chocolate swirl contains about 460 calories. About 46% of bar, pb & chocolate swirl calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in bar, pb & chocolate swirl?
Here is the carb content of standard serving sizes bar, pb & chocolate swirl:
- 1 Each: 55 grams
Bar, PB & Chocolate Swirl also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Bar, PB & Chocolate Swirl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 50 minutes
- Pilates - 72 minutes
- Skipping - 21 minutes
- Bowling - 83 minutes
- Riding - 19 minutes
- Rowing - 21 minutes
- Snowboarding - 52 minutes
- Croquet - 40 minutes
- Baby Sitting - 47 minutes
How many protein are in bar, pb & chocolate swirl?
Bar, PB & Chocolate Swirl is a good source of quality protein, with just 1 Each containing 9 grams.
Look at the list of protein content in different servings of bar, pb & chocolate swirl:
- 1 Each: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bar, pb & chocolate swirl?
However, despite having all the nutritious qualities of bar, pb & chocolate swirl, 1 Each of bar, pb & chocolate swirl comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of bar, pb & chocolate swirl:
- 1 Each: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bar, pb & chocolate swirl?
Bar, PB & Chocolate Swirl contain on average 25 grams of total fat per serve (1 Each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of bar, pb & chocolate swirl:
- 1 Each: 25 grams
