Bar, Apple Crisp - calories, carbs, nutrition
Bar, Apple Crisp contain several important nutrients: 1 Each only contains 340 calories, on average. However, more than 63% of bar, apple crisp is composed of carbs 50 grams. It also contains 12 grams of fat, 3 grams of protein and 11 grams of sugar.
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340 | 50 g (63%) | 3 g (4%) | 12 g (34%) | 11 g |
Bar, Apple Crisp Nutritional Facts
Serving Size: 1 Each
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 120 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bar, apple crisp?
Bar, Apple Crisp contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bar, apple crisp:
- 1 Each: 340 grams
If you are unsure about the size of your bar, apple crisp, you can estimate that an average bar, apple crisp contains about 340 calories. About 63% of bar, apple crisp calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in bar, apple crisp?
Here is the carb content of standard serving sizes bar, apple crisp:
- 1 Each: 50 grams
Bar, Apple Crisp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Bar, Apple Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 57 minutes
- Boxing - 88 minutes
- Dansing - 59 minutes
- Tennis - 84 minutes
- Riding - 99 minutes
- Badminton - 67 minutes
- Snowboarding - 94 minutes
- Gardening - 18 minutes
- Shopping - 83 minutes
How many protein are in bar, apple crisp?
Bar, Apple Crisp is a good source of quality protein, with just 1 Each containing 3 grams.
Look at the list of protein content in different servings of bar, apple crisp:
- 1 Each: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bar, apple crisp?
However, despite having all the nutritious qualities of bar, apple crisp, 1 Each of bar, apple crisp comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of bar, apple crisp:
- 1 Each: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bar, apple crisp?
Bar, Apple Crisp contain on average 12 grams of total fat per serve (1 Each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bar, apple crisp:
- 1 Each: 12 grams
