Bao Sandwich - calories, carbs, nutrition
Bao Sandwich contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 43% of bao sandwich is composed of carbs 61 grams. It also contains 27 grams of fat, 21 grams of protein and 33 grams of sugar.
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570 | 61 g (43%) | 21 g (15%) | 27 g (43%) | 33 g |
Bao Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 33 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1890 mg
- Potassium - 330 mg
- Cholesterol - 55 mg
- Vitamin A - 32.1 %
- Vitamin C - 26.4 %
- Calcium - 4.2 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bao sandwich?
Bao Sandwich contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bao sandwich:
- 1 Serving: 570 grams
If you are unsure about the size of your bao sandwich, you can estimate that an average bao sandwich contains about 570 calories. About 43% of bao sandwich calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in bao sandwich?
Here is the carb content of standard serving sizes bao sandwich:
- 1 Serving: 61 grams
Bao Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Bao Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1890/2300 mg | 410 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 44 minutes
- Pilates - 24 minutes
- Skipping - 93 minutes
- Tennis - 29 minutes
- Riding - 65 minutes
- Rowing - 34 minutes
- Cricket - 88 minutes
- Gardening - 80 minutes
- Shopping - 98 minutes
How many protein are in bao sandwich?
Bao Sandwich is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of bao sandwich:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bao sandwich?
However, despite having all the nutritious qualities of bao sandwich, 1 Serving of bao sandwich comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of bao sandwich:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bao sandwich?
Bao Sandwich contain on average 27 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bao sandwich:
- 1 Serving: 27 grams
