Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC - calories, carbs, nutrition
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC contain several important nutrients: 11 ounce only contains 502 calories, on average. However, more than 19% of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ is composed of carbs 23 grams. It also contains 28 grams of fat, 37 grams of protein and 16 grams of sugar.
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502 | 23 g (19%) | 37 g (30%) | 28 g (51%) | 16 g |
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC Nutritional Facts
Serving Size: 11 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 28 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 3059 mg
- Potassium - --
- Cholesterol - 126 mg
- Vitamin A - 2 %
- Vitamin C - 67 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ?
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ:
- 11 ounce: 502 grams
- 1 ounce: 45.6 grams
If you are unsure about the size of your baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ, you can estimate that an average baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ contains about 502 calories. About 19% of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ calories come from carbs, 30% from protein, and 51% from fat.
How many carbs are in baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ?
Here is the carb content of standard serving sizes baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ:
- 11 ounce: 23 grams
- 1 ounce: 2.1 grams
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 3059/2300 mg | -759 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 96 minutes
- Bodyflex - 52 minutes
- Dansing - 38 minutes
- Golf - 90 minutes
- Rugby - 22 minutes
- Badminton - 22 minutes
- Snowboarding - 41 minutes
- Gardening - 19 minutes
- Sleep - 86 minutes
How many protein are in baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ?
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC is a good source of quality protein, with just 11 ounce containing 37 grams.
Look at the list of protein content in different servings of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ:
- 11 ounce: 37 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ?
However, despite having all the nutritious qualities of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ, 11 ounce of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ:
- 11 ounce: 16 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ?
Baked Pit Ham with Lemon Caper Aioli, dressed with Fresh Pineapple Rings-OCC contain on average 28 grams of total fat per serve (11 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of baked pit ham with lemon caper aioli, dressed with fresh pineapple rings-occ:
- 11 ounce: 28 grams
- 1 ounce: 2.5 grams
