Banh Mi Chicken Sandwich (41973.7) - calories, carbs, nutrition
Banh Mi Chicken Sandwich (41973.7) contain several important nutrients: 1 sandwich only contains 579.6 calories, on average. However, more than 38% of banh mi chicken sandwich (41973.7) is composed of carbs 54.3 grams. It also contains 26.7 grams of fat, 30.2 grams of protein and 10.5 grams of sugar.
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579.6 | 54.3 g (38%) | 30.2 g (21%) | 26.7 g (42%) | 10.5 g |
Banh Mi Chicken Sandwich (41973.7) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 54.3 g
- Dietary Fiber - 4 g
- Sugars - 10.5 g
- Fat - 26.7 g
- Saturated - 5 g
- Polyunsaturated - 12.1 g
- Monounsaturated - 7.3 g
- Trans - 0.4 g
- Protein - 30.2 g
- Sodium - 971.3 mg
- Potassium - 608.9 mg
- Cholesterol - 112.2 mg
- Vitamin A - 122.8 %
- Vitamin C - 45.3 %
- Calcium - 8.5 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banh mi chicken sandwich (41973.7)?
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Banh Mi Chicken Sandwich (41973.7) contain around 579.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banh mi chicken sandwich (41973.7):
- 1 sandwich: 579.6 grams
If you are unsure about the size of your banh mi chicken sandwich (41973.7), you can estimate that an average banh mi chicken sandwich (41973.7) contains about 579.6 calories. About 38% of banh mi chicken sandwich (41973.7) calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in banh mi chicken sandwich (41973.7)?
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Here is the carb content of standard serving sizes banh mi chicken sandwich (41973.7):
- 1 sandwich: 54.3 grams
Banh Mi Chicken Sandwich (41973.7) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50,3 (net carbs = total carbs - fiber).
How does Banh Mi Chicken Sandwich (41973.7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.6/2000 Cal | 1420,4 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 971.3/2300 mg | 1328,7 mg |
| Cholesterol | 112.2/300 mg | 187,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.6/2000 Cal | 1420,4 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.6/2000 Cal | 1420,4 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 579.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 84 minutes
- Pilates - 25 minutes
- Skating - 90 minutes
- Tennis - 34 minutes
- Curling - 40 minutes
- Squash - 92 minutes
- Climbing - 95 minutes
- Croquet - 43 minutes
- Sleep - 39 minutes
How many protein are in banh mi chicken sandwich (41973.7)?
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Banh Mi Chicken Sandwich (41973.7) is a good source of quality protein, with just 1 sandwich containing 30.2 grams.
Look at the list of protein content in different servings of banh mi chicken sandwich (41973.7):
- 1 sandwich: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banh mi chicken sandwich (41973.7)?
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However, despite having all the nutritious qualities of banh mi chicken sandwich (41973.7), 1 sandwich of banh mi chicken sandwich (41973.7) comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of banh mi chicken sandwich (41973.7):
- 1 sandwich: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banh mi chicken sandwich (41973.7)?
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Banh Mi Chicken Sandwich (41973.7) contain on average 26.7 grams of total fat per serve (1 sandwich) – the majority - 21,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of banh mi chicken sandwich (41973.7):
- 1 sandwich: 26.7 grams
