Bang Bang Chicken Wrap - calories, carbs, nutrition

Bang Bang Chicken Wrap Nutritional Facts

Serving Size: 281 gram

• Carbs - 38.7 g
• Dietary Fiber - 4.4 g
• Sugars - 10.3 g
• Fat - 23.5 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 39.6 g
• Sodium - 610.6 mg
• Potassium - 772.5 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 11.2 %
• Calcium - 11.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bang bang chicken wrap?

Bang Bang Chicken Wrap contain around 529.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bang bang chicken wrap:

• 281 gram: 529.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.4 grams
• 1 pound: 855 grams
• 1 kilogram: 1885.1 grams

If you are unsure about the size of your bang bang chicken wrap, you can estimate that an average bang bang chicken wrap contains about 529.7 calories. About 30% of bang bang chicken wrap calories come from carbs, 30% from protein, and 40% from fat.

How many carbs are in bang bang chicken wrap?

Here is the carb content of standard serving sizes bang bang chicken wrap:

• 281 gram: 38.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.5 grams
• 1 kilogram: 137.7 grams

Bang Bang Chicken Wrap also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 34,3 (net carbs = total carbs - fiber).

How does Bang Bang Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 529.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Walking - 21 minutes
• Pilates - 81 minutes
• Skipping - 85 minutes
• Golf - 66 minutes
• Rugby - 67 minutes
• Squash - 94 minutes
• Climbing - 25 minutes
• Infrared Sauna - 17 minutes
• Shopping - 42 minutes

How many protein are in bang bang chicken wrap?

Bang Bang Chicken Wrap is a good source of quality protein, with just 281 gram containing 39.6 grams.

Look at the list of protein content in different servings of bang bang chicken wrap:

• 281 gram: 39.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.9 grams
• 1 kilogram: 140.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bang bang chicken wrap?

However, despite having all the nutritious qualities of bang bang chicken wrap, 281 gram of bang bang chicken wrap comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of bang bang chicken wrap:

• 281 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bang bang chicken wrap?

Bang Bang Chicken Wrap contain on average 23.5 grams of total fat per serve (281 gram) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bang bang chicken wrap:

• 281 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.9 grams
• 1 kilogram: 83.6 grams