Texas Turkey Chili - calories, carbs, nutrition
Texas Turkey Chili contain several important nutrients: 6 ounce only contains 138 calories, on average. However, more than 56% of texas turkey chili is composed of carbs 20.3 grams. It also contains 3 grams of fat, 9.3 grams of protein and 5.4 grams of sugar.
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138 | 20.3 g (56%) | 9.3 g (26%) | 3 g (19%) | 5.4 g |
Texas Turkey Chili Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20.3 g
- Dietary Fiber - 6.7 g
- Sugars - 5.4 g
- Fat - 3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 423 mg
- Potassium - 568 mg
- Cholesterol - 14 mg
- Vitamin A - 15.3 %
- Vitamin C - 20 %
- Calcium - 9.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas turkey chili?
Texas Turkey Chili contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas turkey chili:
- 6 ounce: 138 grams
- 1 ounce: 23 grams
If you are unsure about the size of your texas turkey chili, you can estimate that an average texas turkey chili contains about 138 calories. About 56% of texas turkey chili calories come from carbs, 26% from protein, and 19% from fat.
How many carbs are in texas turkey chili?
Here is the carb content of standard serving sizes texas turkey chili:
- 6 ounce: 20.3 grams
- 1 ounce: 3.4 grams
Texas Turkey Chili also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Texas Turkey Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 423/2300 mg | 1877 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 19 minutes
- Pilates - 66 minutes
- Skating - 75 minutes
- Golf - 30 minutes
- Volleyball - 90 minutes
- Badminton - 29 minutes
- Skiing - 93 minutes
- Gardening - 19 minutes
- Baby Sitting - 50 minutes
How many protein are in texas turkey chili?
Texas Turkey Chili is a good source of quality protein, with just 6 ounce containing 9.3 grams.
Look at the list of protein content in different servings of texas turkey chili:
- 6 ounce: 9.3 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas turkey chili?
However, despite having all the nutritious qualities of texas turkey chili, 6 ounce of texas turkey chili comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of texas turkey chili:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas turkey chili?
Texas Turkey Chili contain on average 3 grams of total fat per serve (6 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of texas turkey chili:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
