Bananas Foster French Toast - calories, carbs, nutrition

Bananas Foster French Toast Nutritional Facts

Serving Size: 7.23 ounce

• Carbs - 74 g
• Dietary Fiber - 2 g
• Sugars - 42 g
• Fat - 20 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 587 mg
• Potassium - --
• Cholesterol - 132 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 0.6 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bananas foster french toast?

Bananas Foster French Toast contain around 509 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster french toast:

• 7.23 ounce: 509 grams
• 1 ounce: 70.4 grams

If you are unsure about the size of your bananas foster french toast, you can estimate that an average bananas foster french toast contains about 509 calories. About 59% of bananas foster french toast calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in bananas foster french toast?

Here is the carb content of standard serving sizes bananas foster french toast:

• 7.23 ounce: 74 grams
• 1 ounce: 10.2 grams

Bananas Foster French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).

How does Bananas Foster French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 509 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 187 minutes
• Diving - 69 minutes
• Boxing - 87 minutes
• Dansing - 33 minutes
• Basketball - 24 minutes
• Curling - 47 minutes
• Badminton - 34 minutes
• Cricket - 60 minutes
• Croquet - 46 minutes
• Dog Walking - 40 minutes

How many protein are in bananas foster french toast?

Bananas Foster French Toast is a good source of quality protein, with just 7.23 ounce containing 7 grams.

Look at the list of protein content in different servings of bananas foster french toast:

• 7.23 ounce: 7 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bananas foster french toast?

However, despite having all the nutritious qualities of bananas foster french toast, 7.23 ounce of bananas foster french toast comes with almost 42 extra grams of added sugar.

Compare the sugar content of different servings of bananas foster french toast:

• 7.23 ounce: 42 grams
• 1 ounce: 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bananas foster french toast?

Bananas Foster French Toast contain on average 20 grams of total fat per serve (7.23 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bananas foster french toast:

• 7.23 ounce: 20 grams
• 1 ounce: 2.8 grams