Bananas Foster French Toast - calories, carbs, nutrition
Bananas Foster French Toast contain several important nutrients: 7.23 ounce only contains 509 calories, on average. However, more than 59% of bananas foster french toast is composed of carbs 74 grams. It also contains 20 grams of fat, 7 grams of protein and 42 grams of sugar.
509 | 74 g (59%) | 7 g (6%) | 20 g (36%) | 42 g |
Bananas Foster French Toast Nutritional Facts
Serving Size: 7.23 ounce
- Carbs - 74 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 20 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 132 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster french toast?
Bananas Foster French Toast contain around 509 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster french toast:
- 7.23 ounce: 509 grams
- 1 ounce: 70.4 grams
If you are unsure about the size of your bananas foster french toast, you can estimate that an average bananas foster french toast contains about 509 calories. About 59% of bananas foster french toast calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in bananas foster french toast?
Here is the carb content of standard serving sizes bananas foster french toast:
- 7.23 ounce: 74 grams
- 1 ounce: 10.2 grams
Bananas Foster French Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Bananas Foster French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 509/2000 Cal | 1491 Cal |
Fat | 20/67 g | 47 g |
Sodium | 587/2300 mg | 1713 mg |
Cholesterol | 132/300 mg | 168 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 509/2000 Cal | 1491 Cal |
Carbohydrates | 74/250 g | 176 g |
Sugar | 42/75 g | 33 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 509/2000 Cal | 1491 Cal |
Fat | 20/67 g | 47 g |
Carbohydrates | 74/250 g | 176 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 509 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Diving - 69 minutes
- Boxing - 87 minutes
- Dansing - 33 minutes
- Basketball - 24 minutes
- Curling - 47 minutes
- Badminton - 34 minutes
- Cricket - 60 minutes
- Croquet - 46 minutes
- Dog Walking - 40 minutes
How many protein are in bananas foster french toast?
Bananas Foster French Toast is a good source of quality protein, with just 7.23 ounce containing 7 grams.
Look at the list of protein content in different servings of bananas foster french toast:
- 7.23 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster french toast?
However, despite having all the nutritious qualities of bananas foster french toast, 7.23 ounce of bananas foster french toast comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster french toast:
- 7.23 ounce: 42 grams
- 1 ounce: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster french toast?
Bananas Foster French Toast contain on average 20 grams of total fat per serve (7.23 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster french toast:
- 7.23 ounce: 20 grams
- 1 ounce: 2.8 grams