CARNE DE CASAQUINHO - calories, carbs, nutrition

CARNE DE CASAQUINHO Nutritional Facts

Serving Size: 280 gram

• Carbs - 36 g
• Dietary Fiber - 5.9 g
• Sugars - --
• Fat - 13 g
• Saturated - 4.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 5.1 g
• Trans - 0.2 g
• Protein - 30 g
• Sodium - 663 mg
• Potassium - --
• Cholesterol - 97 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 8.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carne de casaquinho?

CARNE DE CASAQUINHO contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carne de casaquinho:

• 280 gram: 397 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.2 grams
• 1 pound: 643.1 grams
• 1 kilogram: 1417.9 grams

If you are unsure about the size of your carne de casaquinho, you can estimate that an average carne de casaquinho contains about 397 calories. About 38% of carne de casaquinho calories come from carbs, 31% from protein, and 31% from fat.

How many carbs are in carne de casaquinho?

Here is the carb content of standard serving sizes carne de casaquinho:

• 280 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.6 grams

CARNE DE CASAQUINHO also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does CARNE DE CASAQUINHO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 36 minutes
• Boxing - 20 minutes
• Dansing - 25 minutes
• Bowling - 36 minutes
• Volleyball - 83 minutes
• Rowing - 37 minutes
• Snowboarding - 41 minutes
• Soccer - 40 minutes
• Sleep - 43 minutes

How many protein are in carne de casaquinho?

CARNE DE CASAQUINHO is a good source of quality protein, with just 280 gram containing 30 grams.

Look at the list of protein content in different servings of carne de casaquinho:

• 280 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carne de casaquinho?

However, despite having all the nutritious qualities of carne de casaquinho, 280 gram of carne de casaquinho comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of carne de casaquinho:

• 280 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carne de casaquinho?

CARNE DE CASAQUINHO contain on average 13 grams of total fat per serve (280 gram) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of carne de casaquinho:

• 280 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.4 grams