Banana Walnut Muffin - calories, carbs, nutrition
Banana Walnut Muffin contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 56% of banana walnut muffin is composed of carbs 63 grams. It also contains 19 grams of fat, 6 grams of protein and 33 grams of sugar.
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430 | 63 g (56%) | 6 g (5%) | 19 g (38%) | 33 g |
Banana Walnut Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 33 g
- Fat - 19 g
- Saturated - 6 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 470 mg
- Potassium - 220 mg
- Cholesterol - 5 mg
- Vitamin A - 0.3 %
- Vitamin C - 2.5 %
- Calcium - 1.5 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana walnut muffin?
Banana Walnut Muffin contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana walnut muffin:
- 1 Serving: 430 grams
If you are unsure about the size of your banana walnut muffin, you can estimate that an average banana walnut muffin contains about 430 calories. About 56% of banana walnut muffin calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in banana walnut muffin?
Here is the carb content of standard serving sizes banana walnut muffin:
- 1 Serving: 63 grams
Banana Walnut Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Banana Walnut Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 27 minutes
- Boxing - 20 minutes
- Skating - 24 minutes
- Tennis - 48 minutes
- Curling - 72 minutes
- Fencing - 55 minutes
- Skiing - 43 minutes
- Lawn Mowing - 41 minutes
- Sleep - 48 minutes
How many protein are in banana walnut muffin?
Banana Walnut Muffin is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of banana walnut muffin:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana walnut muffin?
However, despite having all the nutritious qualities of banana walnut muffin, 1 Serving of banana walnut muffin comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of banana walnut muffin:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana walnut muffin?
Banana Walnut Muffin contain on average 19 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of banana walnut muffin:
- 1 Serving: 19 grams
