Pastrami with Cole Slaw on Country Rye - calories, carbs, nutrition

Pastrami with Cole Slaw on Country Rye Nutritional Facts

Serving Size: 1 Serving

• Carbs - 73 g
• Dietary Fiber - 9 g
• Sugars - 11 g
• Fat - 21 g
• Saturated - 8 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 2570 mg
• Potassium - 580 mg
• Cholesterol - 55 mg
• Vitamin A - 16 %
• Vitamin C - 27 %
• Calcium - 37 %
• Iron - 33.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pastrami with cole slaw on country rye?

Pastrami with Cole Slaw on Country Rye contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami with cole slaw on country rye:

• 1 Serving: 610 grams

If you are unsure about the size of your pastrami with cole slaw on country rye, you can estimate that an average pastrami with cole slaw on country rye contains about 610 calories. About 47% of pastrami with cole slaw on country rye calories come from carbs, 22% from protein, and 31% from fat.

How many carbs are in pastrami with cole slaw on country rye?

Here is the carb content of standard serving sizes pastrami with cole slaw on country rye:

• 1 Serving: 73 grams

Pastrami with Cole Slaw on Country Rye also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Pastrami with Cole Slaw on Country Rye fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Diving - 35 minutes
• Yoga - 69 minutes
• Dansing - 20 minutes
• Tennis - 28 minutes
• Curling - 80 minutes
• Squash - 96 minutes
• Cricket - 90 minutes
• Lawn Mowing - 47 minutes
• Baby Sitting - 60 minutes

How many protein are in pastrami with cole slaw on country rye?

Pastrami with Cole Slaw on Country Rye is a good source of quality protein, with just 1 Serving containing 34 grams.

Look at the list of protein content in different servings of pastrami with cole slaw on country rye:

• 1 Serving: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pastrami with cole slaw on country rye?

However, despite having all the nutritious qualities of pastrami with cole slaw on country rye, 1 Serving of pastrami with cole slaw on country rye comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of pastrami with cole slaw on country rye:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pastrami with cole slaw on country rye?

Pastrami with Cole Slaw on Country Rye contain on average 21 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of pastrami with cole slaw on country rye:

• 1 Serving: 21 grams