Rice Crackers Multiseed with Soy Sauce - calories, carbs, nutrition

Rice Crackers Multiseed with Soy Sauce Nutritional Facts

Serving Size: 35 crackers

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice crackers multiseed with soy sauce?

Rice Crackers Multiseed with Soy Sauce contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice crackers multiseed with soy sauce:

• 35 crackers: 110 grams
• 1 crackers: 3.1 grams
• 1 container (280 crackers ea.): 880 grams

If you are unsure about the size of your rice crackers multiseed with soy sauce, you can estimate that an average rice crackers multiseed with soy sauce contains about 110 calories. About 81% of rice crackers multiseed with soy sauce calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in rice crackers multiseed with soy sauce?

Here is the carb content of standard serving sizes rice crackers multiseed with soy sauce:

• 35 crackers: 23 grams
• 1 crackers: 0.7 grams
• 1 container (280 crackers ea.): 184 grams

Rice Crackers Multiseed with Soy Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Rice Crackers Multiseed with Soy Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 40 minutes
• Yoga - 52 minutes
• Skating - 18 minutes
• Basketball - 49 minutes
• Riding - 33 minutes
• Badminton - 70 minutes
• Snowboarding - 26 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 87 minutes

How many protein are in rice crackers multiseed with soy sauce?

Rice Crackers Multiseed with Soy Sauce is a good source of quality protein, with just 35 crackers containing 2 grams.

Look at the list of protein content in different servings of rice crackers multiseed with soy sauce:

• 35 crackers: 2 grams
• 1 crackers: 0.1 grams
• 1 container (280 crackers ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice crackers multiseed with soy sauce?

However, despite having all the nutritious qualities of rice crackers multiseed with soy sauce, 35 crackers of rice crackers multiseed with soy sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice crackers multiseed with soy sauce:

• 35 crackers: 1 grams
• 1 crackers: 0 grams
• 1 container (280 crackers ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice crackers multiseed with soy sauce?

Rice Crackers Multiseed with Soy Sauce contain on average 1.5 grams of total fat per serve (35 crackers) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice crackers multiseed with soy sauce:

• 35 crackers: 1.5 grams
• 1 crackers: 0 grams
• 1 container (280 crackers ea.): 12 grams