Banana Split Smoothie - calories, carbs, nutrition

Banana Split Smoothie Nutritional Facts

Serving Size: 1 - 8 ounce

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 94 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana split smoothie?

Banana Split Smoothie contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana split smoothie:

• 1 - 8 ounce: 171 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 28 gram: 168.9 grams
• 1 ounce: 171 grams
• 1 pound: 2736 grams
• 1 kilogram: 6031.9 grams

If you are unsure about the size of your banana split smoothie, you can estimate that an average banana split smoothie contains about 171 calories. About 73% of banana split smoothie calories come from carbs, 18% from protein, and 10% from fat.

How many carbs are in banana split smoothie?

Here is the carb content of standard serving sizes banana split smoothie:

• 1 - 8 ounce: 33 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 28 gram: 32.6 grams
• 1 ounce: 33 grams
• 1 pound: 528 grams
• 1 kilogram: 1164 grams

Banana Split Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Banana Split Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 53 minutes
• Pilates - 65 minutes
• Burpee - 77 minutes
• Basketball - 88 minutes
• Volleyball - 32 minutes
• Squash - 17 minutes
• Cricket - 21 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 38 minutes

How many protein are in banana split smoothie?

Banana Split Smoothie is a good source of quality protein, with just 1 - 8 ounce containing 8 grams.

Look at the list of protein content in different servings of banana split smoothie:

• 1 - 8 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana split smoothie?

However, despite having all the nutritious qualities of banana split smoothie, 1 - 8 ounce of banana split smoothie comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of banana split smoothie:

• 1 - 8 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana split smoothie?

Banana Split Smoothie contain on average 2 grams of total fat per serve (1 - 8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana split smoothie:

• 1 - 8 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams