Lasagna with Meat and Sauce - calories, carbs, nutrition

Lasagna with Meat and Sauce Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 820 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna with meat and sauce?

Lasagna with Meat and Sauce contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna with meat and sauce:

• 1 cup: 300 grams
• 1 container (4.5 cups ea.): 1350 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 8 fluid ounce: 300 grams
• 1 milliliter: 1.3 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your lasagna with meat and sauce, you can estimate that an average lasagna with meat and sauce contains about 300 calories. About 47% of lasagna with meat and sauce calories come from carbs, 17% from protein, and 36% from fat.

How many carbs are in lasagna with meat and sauce?

Here is the carb content of standard serving sizes lasagna with meat and sauce:

• 1 cup: 35 grams
• 1 container (4.5 cups ea.): 157.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 8 fluid ounce: 35 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

Lasagna with Meat and Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Lasagna with Meat and Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 34 minutes
• Bodyflex - 68 minutes
• Skipping - 65 minutes
• Bowling - 80 minutes
• Rugby - 21 minutes
• Rowing - 28 minutes
• Skiing - 80 minutes
• Soccer - 97 minutes
• Shopping - 46 minutes

How many protein are in lasagna with meat and sauce?

Lasagna with Meat and Sauce is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of lasagna with meat and sauce:

• 1 cup: 13 grams
• 1 container (4.5 cups ea.): 58.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna with meat and sauce?

However, despite having all the nutritious qualities of lasagna with meat and sauce, 1 cup of lasagna with meat and sauce comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of lasagna with meat and sauce:

• 1 cup: 9 grams
• 1 container (4.5 cups ea.): 40.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna with meat and sauce?

Lasagna with Meat and Sauce contain on average 12 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna with meat and sauce:

• 1 cup: 12 grams
• 1 container (4.5 cups ea.): 54 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams