Banana Split - calories, carbs, nutrition

Banana Split Nutritional Facts

Serving Size: 36 gram

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 14 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana split?

Banana Split contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana split:

• 36 gram: 145 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114.2 grams
• 1 pound: 1827 grams
• 1 kilogram: 4027.8 grams

If you are unsure about the size of your banana split, you can estimate that an average banana split contains about 145 calories. About 49% of banana split calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in banana split?

Here is the carb content of standard serving sizes banana split:

• 36 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Banana Split also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Banana Split fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 22 minutes
• Boxing - 61 minutes
• Skipping - 33 minutes
• Golf - 89 minutes
• Curling - 72 minutes
• Fencing - 56 minutes
• Skiing - 91 minutes
• Infrared Sauna - 43 minutes
• Shopping - 35 minutes

How many protein are in banana split?

Banana Split is a good source of quality protein, with just 36 gram containing 3 grams.

Look at the list of protein content in different servings of banana split:

• 36 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana split?

However, despite having all the nutritious qualities of banana split, 36 gram of banana split comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of banana split:

• 36 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 176.4 grams
• 1 kilogram: 388.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana split?

Banana Split contain on average 7 grams of total fat per serve (36 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of banana split:

• 36 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.2 grams
• 1 kilogram: 194.4 grams